12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ASROF ABD RAUF (#424)
Finished
GUN TIME:  16:14:58
Place
391  OF 459
Male
303  OF 362
45-49
48  OF 62

Swim 01:24:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:41 00:40:41 176 131 13 2.8 / 21:24 08:29:30
Swim 3.8k 00:43:37 01:24:18 188 142 16 2.7 / 22:11 09:13:08

T1 00:08:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:36 01:32:54 266 194 38 - / - 09:21:44

Cycle 07:44:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:22 01:35:17 308 246 43 20.18 / 02:58 09:24:06
Bike 13.3k 00:29:51 02:05:09 331 269 43 24.75 / 02:25 09:53:58
Bike 34.8k 00:51:32 02:56:41 374 302 50 24.92 / 02:24 10:45:30
Bike 73k 01:41:16 04:37:57 407 323 54 23.66 / 02:32 12:26:47
Bike 84.8k 00:30:23 05:08:21 408 323 54 23.61 / 02:32 12:57:10
Bike 100k 00:34:55 05:43:16 396 315 54 23.96 / 02:30 13:32:06
Bike 111k 00:39:46 06:23:02 396 314 53 22.95 / 02:36 14:11:52
Bike 134k 00:52:35 07:15:38 379 302 51 23.45 / 02:33 15:04:27
Bike 180k 00:00:00 09:17:08 372 296 50 23.26 / 02:34 17:05:58

T2 00:10:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:20 09:27:28 337 253 39 - / - 17:16:18

Run 06:47:29 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:21 09:29:50 361 277 44 11.57 / 05:11 17:18:40
Run 2.6km 00:18:39 09:48:30 404 314 57 7.41 / 08:05 17:37:19
Run 8km 00:51:07 10:39:38 423 328 58 6.65 / 09:01 18:28:27
Run 9.2km 00:11:45 10:51:23 425 330 58 6.57 / 09:07 18:40:12
Run 14.2km 00:49:49 11:41:12 428 333 58 6.37 / 09:25 19:30:01
Run 16.4km 00:21:12 12:02:24 429 335 59 - / - 19:51:14
Run 18.9km 00:25:59 12:28:23 434 339 60 6.26 / 09:34 20:17:13
Run 24.3km 00:53:57 13:22:20 435 340 60 6.2 / 09:39 21:11:10
Run 25.4km 00:11:34 13:33:55 434 339 60 6.18 / 09:42 21:22:45
Run 30.5km 00:51:03 14:24:59 434 340 58 6.15 / 09:45 22:13:48
Run 32.7km 00:22:03 14:47:02 435 341 58 6.13 / 09:46 22:35:52
Run 35.3km 00:25:35 15:12:38 432 338 57 6.13 / 09:46 23:01:28
Run 40.7km 00:51:40 16:04:19 429 335 55 6.15 / 09:45 23:53:08
Run 00:10:38 16:14:58 429 335 56 6.18 / 09:42 00:03:47