12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

LEONARD NG (#438)
Finished
GUN TIME:  15:42:33
Place
336  OF 459
Male
256  OF 362
45-49
39  OF 62

Swim 01:22:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 169 125 11 2.82 / 21:14 08:31:49
Swim 3.8k 00:42:36 01:22:58 174 131 13 2.74 / 21:50 09:14:26

T1 00:13:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:51 01:36:50 437 340 57 - / - 09:28:18

Cycle 06:54:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:33 01:39:24 379 303 54 18.75 / 03:11 09:30:51
Bike 13.3k 00:27:37 02:07:02 215 177 28 26.43 / 02:16 09:58:29
Bike 34.8k 00:44:35 02:51:37 207 171 26 27.92 / 02:08 10:43:04
Bike 73k 01:23:33 04:15:11 196 160 19 27.66 / 02:10 12:06:38
Bike 84.8k 00:24:53 04:40:04 186 152 19 27.76 / 02:09 12:31:32
Bike 100k 00:29:47 05:09:52 175 142 17 28.16 / 02:07 13:01:19
Bike 111k 00:44:49 05:54:42 246 202 32 25.82 / 02:19 13:46:09
Bike 134k 00:51:51 06:46:33 247 202 33 25.95 / 02:18 14:38:01
Bike 172k 01:25:26 08:12:00 202 159 21 26.11 / 02:17 16:03:27
Bike 180k 00:19:22 08:31:22 217 174 26 26.05 / 02:18 16:22:50

T2 00:13:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:45 08:45:08 403 311 53 - / - 16:36:35

Run 06:57:24 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:43 08:46:51 165 118 14 11.57 / 05:11 16:38:19
Run 2.6km 00:15:31 09:02:22 261 194 27 9.04 / 06:37 16:53:50
Run 8km 00:47:25 09:49:48 377 288 48 7.42 / 08:05 17:41:15
Run 9.2km 00:13:45 10:03:34 397 305 53 7.03 / 08:31 17:55:01
Run 14.2km 00:48:37 10:52:12 408 315 52 6.7 / 08:56 18:43:39
Run 16.4km 00:18:48 11:11:00 402 309 51 - / - 19:02:28
Run 18.9km 00:25:58 11:36:59 402 309 52 6.59 / 09:05 19:28:27
Run 24.3km 00:58:08 12:35:07 418 324 57 6.33 / 09:27 20:26:35
Run 25.4km 00:16:16 12:51:24 433 338 59 6.18 / 09:41 20:42:51
Run 30.5km 00:53:05 13:44:29 438 344 60 6.11 / 09:48 21:35:56
Run 32.7km 00:25:10 14:09:40 442 346 60 6.04 / 09:55 22:01:07
Run 35.3km 00:33:03 14:42:44 447 351 61 5.92 / 10:07 22:34:11
Run 40.7km 00:48:49 15:31:34 445 349 60 6 / 09:59 23:23:01
Run 00:10:58 15:42:33 442 346 59 6.03 / 09:56 23:34:00