12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

PHILIP SOW (#449)
Finished
GUN TIME:  15:28:27
Place
318  OF 459
Male
241  OF 362
45-49
38  OF 62

Swim 01:46:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:21 00:51:21 406 318 54 2.21 / 27:01 08:44:18
Swim 3.8k 00:54:44 01:46:05 403 314 52 2.14 / 27:55 09:39:03

T1 00:08:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:40 01:54:46 269 196 39 - / - 09:47:43

Cycle 07:20:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:56 01:57:42 438 344 61 16.32 / 03:40 09:50:40
Bike 13.3k 00:30:42 02:28:25 376 305 53 23.71 / 02:31 10:21:22
Bike 34.8k 00:50:21 03:18:46 377 304 52 24.85 / 02:24 11:11:43
Bike 73k 01:30:19 04:49:06 344 279 47 25.12 / 02:23 12:42:03
Bike 84.8k 00:27:35 05:16:41 334 272 46 25.19 / 02:22 13:09:38
Bike 100k 00:32:27 05:49:08 322 264 44 25.6 / 02:20 13:42:05
Bike 111k 00:38:47 06:27:56 325 262 44 24.38 / 02:27 14:20:53
Bike 134k 00:48:47 07:16:43 305 247 41 24.97 / 02:24 15:09:40
Bike 180k 00:00:00 09:14:54 307 246 41 24.53 / 02:26 17:07:52

T2 00:10:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:12 09:25:07 332 249 38 - / - 17:18:04

Run 06:03:19 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:55 09:27:03 251 187 26 11.57 / 05:11 17:20:00
Run 2.6km 00:16:29 09:43:33 322 245 35 8.46 / 07:05 17:36:30
Run 8km 00:44:33 10:28:06 345 264 43 7.62 / 07:52 18:21:03
Run 9.2km 00:10:37 10:38:43 348 265 42 7.5 / 07:59 18:31:40
Run 14.2km 00:42:47 11:21:31 334 251 41 7.31 / 08:11 19:14:28
Run 16.4km 00:19:09 11:40:40 335 251 42 - / - 19:33:37
Run 18.9km 00:24:16 12:04:57 346 258 41 7.09 / 08:27 19:57:54
Run 24.3km 00:45:37 12:50:34 331 245 39 7.09 / 08:27 20:43:31
Run 25.4km 00:10:49 13:01:24 329 243 38 7.04 / 08:30 20:54:21
Run 30.5km 00:46:53 13:48:17 322 238 37 6.95 / 08:37 21:41:14
Run 32.7km 00:20:14 14:08:32 324 239 36 6.92 / 08:40 22:01:29
Run 35.3km 00:23:50 14:32:22 320 235 36 6.89 / 08:42 22:25:19
Run 40.7km 00:46:54 15:19:17 319 235 35 6.89 / 08:42 23:12:14
Run 00:09:10 15:28:27 319 236 35 6.93 / 08:39 23:21:24