12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

HIDEKI NAGAI (#453)
Finished
GUN TIME:  15:03:01
Place
295  OF 459
Male
224  OF 362
45-49
34  OF 62

Swim 01:28:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:19 00:43:19 233 178 27 2.63 / 22:48 08:37:26
Swim 3.8k 00:45:16 01:28:35 237 181 26 2.57 / 23:18 09:22:42

T1 00:10:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:31 01:39:07 374 288 47 - / - 09:33:14

Cycle 07:11:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:10 01:41:18 190 150 18 22.03 / 02:43 09:35:25
Bike 13.3k 00:27:30 02:08:48 196 161 23 26.88 / 02:13 10:02:55
Bike 34.8k 00:46:05 02:54:53 227 188 30 27.55 / 02:10 10:49:00
Bike 73k 01:28:36 04:23:29 260 216 34 26.64 / 02:15 12:17:36
Bike 84.8k 00:26:22 04:49:52 253 210 35 26.67 / 02:14 12:43:59
Bike 100k 00:33:18 05:23:11 254 209 36 26.77 / 02:14 13:17:18
Bike 111k 00:44:51 06:08:02 304 248 40 24.76 / 02:25 14:02:09
Bike 134k 00:50:08 06:58:10 286 234 37 25.2 / 02:22 14:52:17
Bike 172k 01:33:40 08:31:50 218 172 24 25 / 02:23 16:25:58
Bike 180k 00:18:44 08:50:35 272 222 36 25.03 / 02:23 16:44:42

T2 00:09:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:43 09:00:18 315 234 35 - / - 16:54:25

Run 06:02:42 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:04 09:02:23 305 230 34 11.57 / 05:11 16:56:30
Run 2.6km 00:16:28 09:18:52 328 249 37 8.4 / 07:08 17:12:59
Run 8km 00:38:12 09:57:04 259 191 28 8.45 / 07:05 17:51:11
Run 9.2km 00:09:28 10:06:32 263 195 29 8.33 / 07:11 18:00:39
Run 14.2km 00:38:33 10:45:06 241 172 26 8.13 / 07:22 18:39:13
Run 16.4km 00:17:16 11:02:22 245 176 27 - / - 18:56:29
Run 18.9km 00:19:10 11:21:33 237 169 27 8.02 / 07:28 19:15:40
Run 24.3km 00:47:14 12:08:48 258 185 29 7.73 / 07:45 20:02:55
Run 25.4km 00:11:23 12:20:11 263 190 30 7.62 / 07:52 20:14:18
Run 30.5km 00:47:18 13:07:29 270 197 30 7.4 / 08:06 21:01:36
Run 32.7km 00:20:50 13:28:20 272 199 30 7.32 / 08:11 21:22:27
Run 35.3km 00:28:46 13:57:06 290 212 31 7.13 / 08:24 21:51:14
Run 40.7km 00:54:44 14:51:51 311 229 34 6.94 / 08:38 22:45:58
Run 00:11:10 15:03:01 314 232 34 6.94 / 08:38 22:57:08