IRONMAN Malaysia (2024)
HIDEKI NAGAI (#453)
Finished
GUN TIME:
15:03:01
Place
295
OF
459
Male
224
OF
362
45-49
34
OF
62
Swim 01:28:35 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:43:19 | 00:43:19 | 233 | 178 | 27 | 2.63 / 22:48 | 08:37:26 |
Swim 3.8k | 00:45:16 | 01:28:35 | 237 | 181 | 26 | 2.57 / 23:18 | 09:22:42 |
T1 00:10:31 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:31 | 01:39:07 | 374 | 288 | 47 | - / - | 09:33:14 |
Cycle 07:11:28 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:10 | 01:41:18 | 190 | 150 | 18 | 22.03 / 02:43 | 09:35:25 |
Bike 13.3k | 00:27:30 | 02:08:48 | 196 | 161 | 23 | 26.88 / 02:13 | 10:02:55 |
Bike 34.8k | 00:46:05 | 02:54:53 | 227 | 188 | 30 | 27.55 / 02:10 | 10:49:00 |
Bike 73k | 01:28:36 | 04:23:29 | 260 | 216 | 34 | 26.64 / 02:15 | 12:17:36 |
Bike 84.8k | 00:26:22 | 04:49:52 | 253 | 210 | 35 | 26.67 / 02:14 | 12:43:59 |
Bike 100k | 00:33:18 | 05:23:11 | 254 | 209 | 36 | 26.77 / 02:14 | 13:17:18 |
Bike 111k | 00:44:51 | 06:08:02 | 304 | 248 | 40 | 24.76 / 02:25 | 14:02:09 |
Bike 134k | 00:50:08 | 06:58:10 | 286 | 234 | 37 | 25.2 / 02:22 | 14:52:17 |
Bike 172k | 01:33:40 | 08:31:50 | 218 | 172 | 24 | 25 / 02:23 | 16:25:58 |
Bike 180k | 00:18:44 | 08:50:35 | 272 | 222 | 36 | 25.03 / 02:23 | 16:44:42 |
T2 00:09:43 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:43 | 09:00:18 | 315 | 234 | 35 | - / - | 16:54:25 |
Run 06:02:42 42.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:02:04 | 09:02:23 | 305 | 230 | 34 | 11.57 / 05:11 | 16:56:30 |
Run 2.6km | 00:16:28 | 09:18:52 | 328 | 249 | 37 | 8.4 / 07:08 | 17:12:59 |
Run 8km | 00:38:12 | 09:57:04 | 259 | 191 | 28 | 8.45 / 07:05 | 17:51:11 |
Run 9.2km | 00:09:28 | 10:06:32 | 263 | 195 | 29 | 8.33 / 07:11 | 18:00:39 |
Run 14.2km | 00:38:33 | 10:45:06 | 241 | 172 | 26 | 8.13 / 07:22 | 18:39:13 |
Run 16.4km | 00:17:16 | 11:02:22 | 245 | 176 | 27 | - / - | 18:56:29 |
Run 18.9km | 00:19:10 | 11:21:33 | 237 | 169 | 27 | 8.02 / 07:28 | 19:15:40 |
Run 24.3km | 00:47:14 | 12:08:48 | 258 | 185 | 29 | 7.73 / 07:45 | 20:02:55 |
Run 25.4km | 00:11:23 | 12:20:11 | 263 | 190 | 30 | 7.62 / 07:52 | 20:14:18 |
Run 30.5km | 00:47:18 | 13:07:29 | 270 | 197 | 30 | 7.4 / 08:06 | 21:01:36 |
Run 32.7km | 00:20:50 | 13:28:20 | 272 | 199 | 30 | 7.32 / 08:11 | 21:22:27 |
Run 35.3km | 00:28:46 | 13:57:06 | 290 | 212 | 31 | 7.13 / 08:24 | 21:51:14 |
Run 40.7km | 00:54:44 | 14:51:51 | 311 | 229 | 34 | 6.94 / 08:38 | 22:45:58 |
Run | 00:11:10 | 15:03:01 | 314 | 232 | 34 | 6.94 / 08:38 | 22:57:08 |
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