12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

RAMZULHAKIM RAMLI (#456)
Finished
GUN TIME:  14:14:15
Place
226  OF 459
Male
167  OF 362
45-49
25  OF 62

Swim 01:56:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:58:56 00:58:56 450 354 61 1.93 / 31:01 08:51:58
Swim 3.8k 00:57:50 01:56:46 450 353 61 1.95 / 30:43 09:49:49

T1 00:05:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:11 02:01:58 94 57 4 - / - 09:55:01

Cycle 06:41:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:33 02:04:31 377 301 53 18.79 / 03:11 09:57:34
Bike 13.3k 00:30:12 02:34:44 345 281 48 24.35 / 02:27 10:27:46
Bike 34.8k 00:46:14 03:20:58 297 244 38 26.42 / 02:16 11:14:01
Bike 73k 01:27:06 04:48:04 274 227 37 26.36 / 02:16 12:41:07
Bike 84.8k 00:23:48 05:11:53 243 201 31 26.79 / 02:14 13:04:56
Bike 100k 00:30:09 05:42:03 220 179 26 27.26 / 02:12 13:35:06
Bike 111k 00:30:24 06:12:28 199 160 21 26.58 / 02:15 14:05:31
Bike 134k 00:46:43 06:59:11 188 152 20 27.05 / 02:13 14:52:14
Bike 180k 00:00:00 08:43:03 173 139 19 26.92 / 02:13 16:36:06

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 08:47:36 85 48 4 - / - 16:40:39

Run 05:26:38 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:52 08:49:28 232 171 23 11.57 / 05:11 16:42:31
Run 2.6km 00:16:06 09:05:35 299 228 31 8.67 / 06:54 16:58:37
Run 8km 00:38:52 09:44:27 262 194 29 8.44 / 07:06 17:37:29
Run 9.2km 00:09:51 09:54:18 268 199 31 8.27 / 07:15 17:47:21
Run 14.2km 00:38:51 10:33:10 250 181 28 8.07 / 07:26 18:26:12
Run 16.4km 00:17:20 10:50:31 251 182 28 - / - 18:43:33
Run 18.9km 00:20:11 11:10:42 244 175 28 7.92 / 07:34 19:03:45
Run 24.3km 00:43:43 11:54:25 248 179 28 7.8 / 07:41 19:47:28
Run 25.4km 00:09:10 12:03:36 242 173 28 7.77 / 07:42 19:56:38
Run 30.5km 00:43:03 12:46:39 238 171 26 7.65 / 07:50 20:39:42
Run 32.7km 00:16:55 13:03:34 229 163 24 7.66 / 07:49 20:56:37
Run 35.3km 00:21:56 13:25:31 228 162 24 7.62 / 07:52 21:18:33
Run 40.7km 00:40:05 14:05:36 224 160 24 7.67 / 07:48 21:58:38
Run 00:08:39 14:14:15 221 158 23 7.71 / 07:46 22:07:17