IRONMAN Malaysia (2024)
EN LIN FOO (#458)
Finished
GUN TIME:
14:12:12
Place
224
OF
459
Male
165
OF
362
45-49
24
OF
62
Swim 01:29:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:05 | 00:44:05 | 251 | 192 | 29 | 2.58 / 23:12 | 08:33:36 |
| Swim 3.8k | 00:45:43 | 01:29:49 | 252 | 193 | 29 | 2.53 / 23:38 | 09:19:19 |
T1 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 01:38:03 | 248 | 179 | 34 | - / - | 09:27:33 |
Cycle 06:53:57 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:16 | 01:40:19 | 246 | 195 | 28 | 21.12 / 02:50 | 09:29:50 |
| Bike 13.3k | 00:27:00 | 02:07:19 | 175 | 142 | 20 | 27.25 / 02:12 | 09:56:50 |
| Bike 34.8k | 00:43:18 | 02:50:38 | 167 | 134 | 16 | 28.76 / 02:05 | 10:40:08 |
| Bike 73k | 01:31:07 | 04:21:46 | 253 | 210 | 32 | 26.75 / 02:14 | 12:11:16 |
| Bike 84.8k | 00:24:41 | 04:46:27 | 227 | 187 | 29 | 27 / 02:13 | 12:35:58 |
| Bike 100k | 00:31:33 | 05:18:01 | 219 | 178 | 25 | 27.27 / 02:11 | 13:07:31 |
| Bike 111k | 00:33:18 | 05:51:20 | 212 | 170 | 25 | 26.29 / 02:16 | 13:40:50 |
| Bike 134k | 00:50:03 | 06:41:23 | 213 | 170 | 24 | 26.5 / 02:15 | 14:30:54 |
| Bike 172k | 01:30:11 | 08:11:35 | 198 | 155 | 20 | 26.22 / 02:17 | 16:01:05 |
| Bike 180k | 00:20:25 | 08:32:00 | 215 | 172 | 25 | 26.08 / 02:17 | 16:21:30 |
T2 00:08:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:48 | 08:40:49 | 274 | 200 | 30 | - / - | 16:30:19 |
Run 05:31:23 42.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:04:00 | 08:44:49 | 446 | 350 | 61 | 11.57 / 05:11 | 16:34:20 |
| Run 2.6km | 00:14:06 | 08:58:56 | 307 | 234 | 33 | 8.6 / 06:58 | 16:48:26 |
| Run 8km | 00:36:47 | 09:35:43 | 232 | 168 | 23 | 8.74 / 06:51 | 17:25:14 |
| Run 9.2km | 00:08:58 | 09:44:42 | 224 | 161 | 24 | 8.63 / 06:56 | 17:34:13 |
| Run 14.2km | 00:42:10 | 10:26:53 | 254 | 185 | 29 | 8.03 / 07:28 | 18:16:23 |
| Run 16.4km | 00:17:35 | 10:44:28 | 253 | 184 | 29 | - / - | 18:33:58 |
| Run 18.9km | 00:23:47 | 11:08:15 | 271 | 197 | 31 | 7.69 / 07:48 | 18:57:46 |
| Run 24.3km | 00:41:11 | 11:49:27 | 259 | 186 | 30 | 7.72 / 07:45 | 19:38:57 |
| Run 25.4km | 00:09:15 | 11:58:42 | 253 | 182 | 29 | 7.7 / 07:47 | 19:48:12 |
| Run 30.5km | 00:42:18 | 12:41:00 | 245 | 178 | 29 | 7.61 / 07:52 | 20:30:31 |
| Run 32.7km | 00:18:32 | 12:59:33 | 243 | 175 | 27 | 7.58 / 07:54 | 20:49:03 |
| Run 35.3km | 00:20:24 | 13:19:57 | 233 | 167 | 25 | 7.58 / 07:54 | 21:09:28 |
| Run 40.7km | 00:43:18 | 14:03:15 | 234 | 169 | 25 | 7.57 / 07:55 | 21:52:46 |
| Run | 00:08:56 | 14:12:12 | 234 | 169 | 25 | 7.6 / 07:53 | 22:01:42 |
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