12th October 2024 | Malaysia
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IRONMAN Malaysia (2024)

SUPARNO AHMAD (#459)
Finished
GUN TIME:  16:49:49
Place
450  OF 459
Male
355  OF 362
45-49
60  OF 62

Swim 01:23:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 194 147 19 2.76 / 21:43 08:26:40
Swim 3.8k 00:42:26 01:23:43 181 136 15 2.72 / 22:01 09:09:06

T1 00:10:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:20 01:34:04 367 282 46 - / - 09:19:27

Cycle 08:25:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:17 01:36:21 253 200 29 21.01 / 02:51 09:21:44
Bike 13.3k 00:33:05 02:09:26 425 335 59 22.55 / 02:39 09:54:50
Bike 34.8k 00:51:01 03:00:28 406 322 54 24.16 / 02:28 10:45:52
Bike 73k 01:44:31 04:45:00 435 346 59 22.93 / 02:36 12:30:24
Bike 84.8k 00:29:41 05:14:41 429 340 59 23.06 / 02:36 13:00:05
Bike 100k 00:35:08 05:49:50 426 339 59 23.45 / 02:33 13:35:14
Bike 111k 00:46:46 06:36:36 439 348 60 22.01 / 02:43 14:22:00
Bike 134k 01:02:59 07:39:36 449 353 60 21.99 / 02:43 15:25:00
Bike 172k 01:59:24 09:39:01 301 230 34 21.28 / 02:49 17:24:24
Bike 180k 00:21:00 10:00:01 454 358 61 21.34 / 02:48 17:45:25

T2 00:20:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:20:41 10:20:43 452 356 60 - / - 18:06:06

Run 06:29:06 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:41 10:23:24 405 311 48 11.57 / 05:11 18:08:48
Run 2.6km 00:17:13 10:40:37 373 286 49 7.83 / 07:39 18:26:01
Run 8km 00:45:43 11:26:21 387 296 52 7.31 / 08:12 19:11:45
Run 9.2km 00:10:26 11:36:47 382 292 49 7.25 / 08:16 19:22:11
Run 14.2km 00:47:05 12:23:53 384 292 47 6.91 / 08:40 20:09:17
Run 16.4km 00:19:42 12:43:35 385 293 49 - / - 20:28:59
Run 18.9km 00:26:27 13:10:03 397 304 51 6.69 / 08:57 20:55:26
Run 24.3km 00:48:31 13:58:35 378 286 47 6.69 / 08:57 21:43:58
Run 25.4km 00:11:48 14:10:23 376 284 46 6.63 / 09:02 21:55:47
Run 30.5km 00:50:02 15:00:25 378 287 46 6.54 / 09:10 22:45:49
Run 32.7km 00:20:01 15:20:27 378 287 46 6.54 / 09:09 23:05:51
Run 35.3km 00:26:53 15:47:20 379 289 47 6.48 / 09:15 23:32:44
Run 40.7km 00:52:05 16:39:26 381 290 46 6.44 / 09:18 00:24:49
Run 00:10:23 16:49:49 382 291 45 6.47 / 09:15 00:35:12