12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

KENG BOON EDMUND KOH (#463)
Finished
GUN TIME:  16:03:31
Place
368  OF 459
Male
284  OF 362
45-49
45  OF 62

Swim 01:40:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:18 00:48:18 351 272 46 2.35 / 25:25 08:40:50
Swim 3.8k 00:52:35 01:40:54 357 276 46 2.25 / 26:33 09:33:26

T1 00:09:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 01:50:06 303 225 42 - / - 09:42:38

Cycle 08:17:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:52 01:52:58 432 339 59 16.7 / 03:35 09:45:31
Bike 13.3k 00:30:31 02:23:30 367 297 51 23.88 / 02:30 10:16:03
Bike 34.8k 00:54:31 03:18:02 424 336 57 23.74 / 02:31 11:10:34
Bike 73k 01:38:47 04:56:49 416 331 58 23.45 / 02:33 12:49:21
Bike 84.8k 00:30:29 05:27:18 421 334 58 23.42 / 02:33 13:19:51
Bike 100k 00:37:12 06:04:31 421 334 57 23.58 / 02:32 13:57:04
Bike 111k 00:47:07 06:51:39 437 346 59 22.08 / 02:43 14:44:12
Bike 134k 00:57:23 07:49:02 437 345 59 22.39 / 02:40 15:41:35
Bike 172k 01:55:14 09:44:17 292 222 31 21.76 / 02:45 17:36:49
Bike 180k 00:23:06 10:07:23 448 352 59 21.71 / 02:45 17:59:56

T2 00:09:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:18 10:16:42 297 219 33 - / - 18:09:14

Run 05:46:48 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:12 10:18:55 335 257 40 11.57 / 05:11 18:11:27
Run 2.6km 00:17:23 10:36:19 360 274 45 7.95 / 07:32 18:28:51
Run 8km 00:40:41 11:17:00 304 228 36 7.96 / 07:32 19:09:32
Run 9.2km 00:11:28 11:28:28 323 244 39 7.69 / 07:48 19:21:01
Run 14.2km 00:43:06 12:11:34 316 235 37 7.41 / 08:05 20:04:07
Run 16.4km 00:18:32 12:30:07 323 242 37 - / - 20:22:40
Run 18.9km 00:18:30 12:48:37 296 216 33 7.46 / 08:02 20:41:10
Run 24.3km 00:44:27 13:33:05 292 213 32 7.42 / 08:04 21:25:37
Run 25.4km 00:10:51 13:43:56 292 213 31 7.35 / 08:09 21:36:29
Run 30.5km 00:45:25 14:29:22 288 210 31 7.24 / 08:17 22:21:54
Run 32.7km 00:19:23 14:48:45 286 210 31 7.21 / 08:19 22:41:18
Run 35.3km 00:21:58 15:10:43 282 207 30 7.2 / 08:19 23:03:16
Run 40.7km 00:44:23 15:55:07 274 200 29 7.21 / 08:18 23:47:40
Run 00:08:23 16:03:31 268 197 29 7.26 / 08:15 23:56:03