IRONMAN Malaysia (2024)
EFFAREZAN ABDUL RAHMAN (#465)
Finished
GUN TIME:
14:52:55
Place
277
OF
459
Female
68
OF
97
45-49
8
OF
15
Swim 01:36:55 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:29 | 00:47:29 | 335 | 76 | 9 | 2.4 / 24:59 | 08:39:20 |
| Swim 3.8k | 00:49:25 | 01:36:55 | 325 | 73 | 9 | 2.35 / 25:30 | 09:28:45 |
T1 00:11:55 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:55 | 01:48:50 | 414 | 93 | 13 | - / - | 09:40:41 |
Cycle 07:16:39 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:17 | 01:51:07 | 252 | 53 | 4 | 21.01 / 02:51 | 09:42:58 |
| Bike 13.3k | 00:29:12 | 02:20:19 | 282 | 50 | 5 | 25.34 / 02:22 | 10:12:10 |
| Bike 34.8k | 00:48:42 | 03:09:01 | 324 | 59 | 7 | 26.03 / 02:18 | 11:00:52 |
| Bike 73k | 01:29:32 | 04:38:34 | 300 | 54 | 6 | 25.8 / 02:19 | 12:30:25 |
| Bike 84.8k | 00:27:06 | 05:05:40 | 293 | 51 | 4 | 25.84 / 02:19 | 12:57:31 |
| Bike 100k | 00:33:05 | 05:38:46 | 288 | 51 | 4 | 26.09 / 02:17 | 13:30:36 |
| Bike 111k | 00:40:37 | 06:19:23 | 311 | 58 | 5 | 24.61 / 02:26 | 14:11:14 |
| Bike 134k | 00:50:43 | 07:10:07 | 302 | 58 | 5 | 25.02 / 02:23 | 15:01:57 |
| Bike 180k | 00:00:00 | 09:05:30 | 296 | 59 | 6 | 24.73 / 02:25 | 16:57:21 |
T2 00:10:16 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:16 | 09:15:46 | 336 | 84 | 10 | - / - | 17:07:37 |
Run 05:37:08 42.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:06 | 09:17:52 | 311 | 76 | 9 | 11.57 / 05:11 | 17:09:43 |
| Run 2.6km | 00:18:10 | 09:36:02 | 387 | 90 | 13 | 7.69 / 07:47 | 17:27:53 |
| Run 8km | 00:42:29 | 10:18:32 | 340 | 81 | 12 | 7.64 / 07:50 | 18:10:22 |
| Run 9.2km | 00:09:55 | 10:28:27 | 332 | 81 | 12 | 7.59 / 07:53 | 18:20:18 |
| Run 14.2km | 00:39:39 | 11:08:06 | 297 | 79 | 11 | 7.58 / 07:54 | 18:59:57 |
| Run 16.4km | 00:17:08 | 11:25:15 | 288 | 78 | 11 | - / - | 19:17:05 |
| Run 18.9km | 00:21:34 | 11:46:49 | 290 | 80 | 11 | 7.5 / 07:59 | 19:38:40 |
| Run 24.3km | 00:43:44 | 12:30:33 | 283 | 78 | 11 | 7.48 / 08:00 | 20:22:24 |
| Run 25.4km | 00:09:52 | 12:40:26 | 282 | 77 | 11 | 7.44 / 08:03 | 20:32:16 |
| Run 30.5km | 00:42:43 | 13:23:09 | 271 | 74 | 11 | 7.39 / 08:06 | 21:15:00 |
| Run 32.7km | 00:17:38 | 13:40:47 | 264 | 73 | 11 | 7.4 / 08:06 | 21:32:38 |
| Run 35.3km | 00:21:04 | 14:01:51 | 259 | 73 | 11 | 7.4 / 08:06 | 21:53:42 |
| Run 40.7km | 00:41:57 | 14:43:48 | 245 | 69 | 11 | 7.44 / 08:03 | 22:35:39 |
| Run | 00:09:06 | 14:52:55 | 245 | 68 | 11 | 7.47 / 08:01 | 22:44:45 |
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