IRONMAN Malaysia (2024)
WAI MEN CHIA (#467)
Finished
GUN TIME:
16:10:43
Place
387
OF
459
Female
87
OF
97
45-49
12
OF
15
Swim 01:39:26 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:02 | 00:49:02 | 368 | 83 | 11 | 2.32 / 25:48 | 08:42:26 |
| Swim 3.8k | 00:50:24 | 01:39:26 | 345 | 78 | 11 | 2.29 / 26:10 | 09:32:50 |
T1 00:09:03 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 01:48:29 | 294 | 78 | 8 | - / - | 09:41:53 |
Cycle 08:02:40 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:03:18 | 01:51:48 | 450 | 96 | 15 | 14.52 / 04:07 | 09:45:11 |
| Bike 13.3k | 00:30:37 | 02:22:25 | 388 | 78 | 9 | 23.52 / 02:33 | 10:15:48 |
| Bike 34.8k | 00:51:10 | 03:13:36 | 393 | 79 | 8 | 24.53 / 02:26 | 11:06:59 |
| Bike 73k | 01:37:02 | 04:50:38 | 385 | 76 | 9 | 24.04 / 02:29 | 12:44:01 |
| Bike 84.8k | 00:27:08 | 05:17:46 | 370 | 72 | 8 | 24.31 / 02:28 | 13:11:10 |
| Bike 100k | 00:36:36 | 05:54:22 | 373 | 73 | 8 | 24.4 / 02:27 | 13:47:46 |
| Bike 111k | 00:43:13 | 06:37:35 | 392 | 80 | 10 | 23.03 / 02:36 | 14:30:59 |
| Bike 134k | 00:57:03 | 07:34:39 | 399 | 81 | 11 | 23.22 / 02:34 | 15:28:02 |
| Bike 172k | 01:55:19 | 09:29:59 | 272 | 62 | 6 | 22.36 / 02:40 | 17:23:22 |
| Bike 180k | 00:21:11 | 09:51:10 | 427 | 87 | 12 | 22.37 / 02:40 | 17:44:33 |
T2 00:09:18 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:18 | 10:00:28 | 298 | 79 | 8 | - / - | 17:53:52 |
Run 06:10:14 42.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:01 | 10:02:30 | 284 | 73 | 8 | 11.57 / 05:11 | 17:55:53 |
| Run 2.6km | 00:16:08 | 10:18:38 | 309 | 74 | 10 | 8.58 / 06:59 | 18:12:02 |
| Run 8km | 00:42:24 | 11:01:03 | 306 | 77 | 11 | 7.92 / 07:34 | 18:54:27 |
| Run 9.2km | 00:10:51 | 11:11:54 | 316 | 77 | 11 | 7.72 / 07:45 | 19:05:18 |
| Run 14.2km | 00:46:06 | 11:58:01 | 343 | 85 | 12 | 7.24 / 08:16 | 19:51:24 |
| Run 16.4km | 00:17:36 | 12:15:37 | 333 | 84 | 12 | - / - | 20:09:00 |
| Run 18.9km | 00:22:48 | 12:38:25 | 333 | 84 | 12 | 7.17 / 08:21 | 20:31:49 |
| Run 24.3km | 00:47:08 | 13:25:34 | 328 | 86 | 12 | 7.1 / 08:26 | 21:18:57 |
| Run 25.4km | 00:09:50 | 13:35:24 | 323 | 84 | 12 | 7.09 / 08:27 | 21:28:48 |
| Run 30.5km | 00:47:00 | 14:22:25 | 317 | 84 | 12 | 6.98 / 08:35 | 22:15:49 |
| Run 32.7km | 00:24:29 | 14:46:55 | 331 | 87 | 12 | 6.84 / 08:45 | 22:40:18 |
| Run 35.3km | 00:25:02 | 15:11:57 | 331 | 88 | 13 | 6.8 / 08:49 | 23:05:20 |
| Run 40.7km | 00:49:52 | 16:01:49 | 333 | 90 | 13 | 6.75 / 08:52 | 23:55:12 |
| Run | 00:08:53 | 16:10:43 | 330 | 87 | 13 | 6.8 / 08:48 | 00:04:06 |
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