IRONMAN Malaysia (2024)
NUR SYAHARIAH JUSOH (#468)
Finished
GUN TIME:
14:06:40
Place
217
OF
459
Female
57
OF
97
45-49
6
OF
15
Swim 01:32:18 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:41 | 00:44:41 | 267 | 64 | 6 | 2.55 / 23:31 | 08:35:47 |
| Swim 3.8k | 00:47:37 | 01:32:18 | 277 | 67 | 6 | 2.46 / 24:17 | 09:23:24 |
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:39:10 | 175 | 53 | 3 | - / - | 09:30:16 |
Cycle 06:56:29 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:04 | 01:41:14 | 119 | 25 | 1 | 23.14 / 02:35 | 09:32:20 |
| Bike 34.8k | 00:00:00 | 02:53:36 | 200 | 35 | 3 | 28.04 / 02:08 | 10:44:43 |
| Bike 73k | 01:29:28 | 04:23:05 | 255 | 44 | 3 | 26.72 / 02:14 | 12:14:11 |
| Bike 84.8k | 00:26:07 | 04:49:13 | 246 | 43 | 2 | 26.77 / 02:14 | 12:40:19 |
| Bike 100k | 00:32:51 | 05:22:04 | 239 | 44 | 2 | 26.91 / 02:13 | 13:13:10 |
| Bike 111k | 00:32:42 | 05:54:46 | 230 | 44 | 2 | 26.05 / 02:18 | 13:45:53 |
| Bike 134k | 00:47:56 | 06:42:43 | 217 | 44 | 2 | 26.48 / 02:15 | 14:33:49 |
| Bike 180k | 00:00:00 | 08:35:39 | 227 | 44 | 2 | 25.93 / 02:18 | 16:26:45 |
T2 00:08:46 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 08:44:25 | 270 | 73 | 7 | - / - | 16:35:31 |
Run 05:22:15 42.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:53 | 08:46:18 | 239 | 63 | 6 | 11.57 / 05:11 | 16:37:24 |
| Run 2.6km | 00:15:03 | 09:01:22 | 251 | 65 | 8 | 9.2 / 06:31 | 16:52:28 |
| Run 8km | 00:38:27 | 09:39:50 | 238 | 65 | 8 | 8.66 / 06:55 | 17:30:56 |
| Run 9.2km | 00:09:11 | 09:49:01 | 239 | 65 | 8 | 8.54 / 07:01 | 17:40:07 |
| Run 14.2km | 00:37:53 | 10:26:54 | 226 | 65 | 9 | 8.31 / 07:13 | 18:18:00 |
| Run 16.4km | 00:15:50 | 10:42:44 | 218 | 65 | 9 | - / - | 18:33:50 |
| Run 18.9km | 00:18:47 | 11:01:32 | 208 | 62 | 9 | 8.27 / 07:15 | 18:52:38 |
| Run 24.3km | 00:41:47 | 11:43:20 | 210 | 64 | 9 | 8.14 / 07:21 | 19:34:26 |
| Run 25.4km | 00:09:48 | 11:53:08 | 207 | 64 | 9 | 8.07 / 07:25 | 19:44:15 |
| Run 30.5km | 00:41:13 | 12:34:22 | 206 | 62 | 9 | 7.95 / 07:32 | 20:25:28 |
| Run 32.7km | 00:18:08 | 12:52:31 | 204 | 60 | 9 | 7.9 / 07:35 | 20:43:37 |
| Run 35.3km | 00:19:12 | 13:11:43 | 199 | 58 | 9 | 7.92 / 07:34 | 21:02:50 |
| Run 40.7km | 00:44:16 | 13:56:00 | 204 | 58 | 9 | 7.83 / 07:39 | 21:47:06 |
| Run | 00:10:40 | 14:06:40 | 210 | 59 | 10 | 7.81 / 07:40 | 21:57:46 |
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