12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

RAHAYU AHMAD (#472)
Finished
GUN TIME:  16:49:08
Place
448  OF 459
Female
95  OF 97
45-49
14  OF 15

Swim 01:51:17 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:54:15 00:54:15 434 94 15 2.1 / 28:33 08:47:46
Swim 3.8k 00:57:02 01:51:17 431 93 13 2.04 / 29:17 09:44:48

T1 00:09:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:14 02:00:32 306 79 9 - / - 09:54:03

Cycle 07:50:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:39 02:03:11 402 81 10 18.06 / 03:19 09:56:42
Bike 13.3k 00:34:54 02:38:05 443 93 14 21.24 / 02:49 10:31:37
Bike 34.8k 00:53:30 03:31:36 446 95 15 22.92 / 02:37 11:25:07
Bike 73k 01:36:39 05:08:16 421 88 13 23.33 / 02:34 13:01:47
Bike 84.8k 00:28:34 05:36:50 416 86 11 23.52 / 02:33 13:30:21
Bike 100k 00:35:39 06:12:30 402 83 11 23.81 / 02:31 14:06:01
Bike 111k 00:42:17 06:54:47 420 86 13 22.63 / 02:39 14:48:18
Bike 134k 00:54:18 07:49:06 408 85 13 23.06 / 02:36 15:42:37
Bike 172k 01:42:04 09:31:11 248 54 5 22.9 / 02:37 17:24:42
Bike 180k 00:19:45 09:50:56 393 79 11 22.95 / 02:36 17:44:28

T2 00:15:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:15:34 10:06:31 425 95 15 - / - 18:00:02

Run 06:42:37 42.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:03:01 10:09:33 421 96 15 11.57 / 05:11 18:03:04
Run 2.6km 00:18:19 10:27:52 414 91 14 7.3 / 08:12 18:21:24
Run 8km 00:49:53 11:17:46 416 94 14 6.73 / 08:54 19:11:18
Run 9.2km 00:12:22 11:30:09 424 95 14 6.59 / 09:05 19:23:40
Run 14.2km 00:47:36 12:17:45 421 95 14 6.49 / 09:14 20:11:17
Run 16.4km 00:19:55 12:37:41 415 94 14 - / - 20:31:12
Run 18.9km 00:24:32 13:02:13 412 94 14 6.45 / 09:17 20:55:44
Run 24.3km 00:52:56 13:55:09 411 94 14 6.37 / 09:24 21:48:41
Run 25.4km 00:11:41 14:06:50 409 94 14 6.34 / 09:27 22:00:22
Run 30.5km 00:55:18 15:02:09 427 94 14 6.18 / 09:41 22:55:41
Run 32.7km 00:19:32 15:21:41 424 94 14 6.22 / 09:38 23:15:13
Run 35.3km 00:26:34 15:48:15 426 94 14 6.19 / 09:40 23:41:47
Run 40.7km 00:49:14 16:37:30 418 94 14 6.24 / 09:36 00:31:01
Run 00:11:38 16:49:08 416 93 14 6.25 / 09:35 00:42:40