12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CONSTANCE HO (#473)
Finished
GUN TIME:  15:03:29
Place
296  OF 459
Female
72  OF 97
45-49
10  OF 15

Swim 01:44:58 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:51:18 00:51:18 404 88 12 2.22 / 27:00 08:46:57
Swim 3.8k 00:53:40 01:44:58 396 89 12 2.17 / 27:37 09:40:38

T1 00:12:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:02 01:57:01 416 94 14 - / - 09:52:40

Cycle 07:48:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:30 01:59:31 363 74 8 19.19 / 03:07 09:55:10
Bike 13.3k 00:30:27 02:29:58 351 66 7 24.21 / 02:28 10:25:37
Bike 34.8k 00:55:23 03:25:22 426 90 12 23.63 / 02:32 11:21:01
Bike 73k 01:32:59 04:58:21 378 74 8 24.15 / 02:29 12:54:00
Bike 84.8k 00:30:17 05:28:39 379 76 9 24.04 / 02:29 13:24:18
Bike 100k 00:35:24 06:04:04 378 75 9 24.28 / 02:28 13:59:43
Bike 111k 00:40:02 06:44:06 379 78 9 23.19 / 02:35 14:39:46
Bike 134k 00:57:43 07:41:50 390 80 10 23.31 / 02:34 15:37:29
Bike 172k 01:42:36 09:24:26 242 53 4 23.06 / 02:36 17:20:06
Bike 180k 00:20:47 09:45:14 386 78 10 23.06 / 02:36 17:40:53

T2 00:13:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:57 09:59:11 404 93 13 - / - 17:54:51

Run 05:04:17 42.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:01:56 10:01:08 257 67 7 11.57 / 05:11 17:56:47
Run 2.6km 00:13:03 10:14:11 152 40 4 10.39 / 05:46 18:09:51
Run 8km 00:35:04 10:49:16 153 42 2 9.58 / 06:15 18:44:56
Run 9.2km 00:08:29 10:57:46 150 41 2 9.42 / 06:22 18:53:25
Run 14.2km 00:34:59 11:32:45 156 43 4 9.1 / 06:35 19:28:25
Run 16.4km 00:15:22 11:48:08 156 43 3 - / - 19:43:47
Run 18.9km 00:21:22 12:09:31 169 49 5 8.7 / 06:53 20:05:10
Run 24.3km 00:40:33 12:50:04 172 52 5 8.53 / 07:01 20:45:43
Run 25.4km 00:09:10 12:59:14 172 52 5 8.46 / 07:05 20:54:53
Run 30.5km 00:40:34 13:39:48 177 52 6 8.29 / 07:14 21:35:28
Run 32.7km 00:16:51 13:56:40 174 50 6 8.26 / 07:15 21:52:19
Run 35.3km 00:18:07 14:14:47 168 50 6 8.28 / 07:14 22:10:26
Run 40.7km 00:40:07 14:54:55 165 48 5 8.25 / 07:15 22:50:34
Run 00:08:33 15:03:29 166 48 5 8.28 / 07:14 22:59:08