IRONMAN Malaysia (2024)
LAY HONG CHUA (#474)
Finished
GUN TIME:
16:53:51
Place
455
OF
459
Female
96
OF
97
45-49
15
OF
15
Swim 01:51:53 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:06 | 00:54:06 | 432 | 93 | 14 | 2.1 / 28:28 | 08:46:59 |
| Swim 3.8k | 00:57:47 | 01:51:53 | 432 | 94 | 14 | 2.03 / 29:26 | 09:44:46 |
T1 00:10:51 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:51 | 02:02:45 | 381 | 88 | 11 | - / - | 09:55:38 |
Cycle 07:46:58 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:32 | 02:05:18 | 376 | 76 | 9 | 18.83 / 03:11 | 09:58:11 |
| Bike 13.3k | 00:32:07 | 02:37:26 | 404 | 85 | 10 | 23.01 / 02:36 | 10:30:18 |
| Bike 34.8k | 00:54:09 | 03:31:35 | 429 | 91 | 13 | 23.5 / 02:33 | 11:24:28 |
| Bike 73k | 01:38:17 | 05:09:52 | 418 | 87 | 12 | 23.4 / 02:33 | 13:02:45 |
| Bike 84.8k | 00:29:57 | 05:39:50 | 420 | 87 | 12 | 23.43 / 02:33 | 13:32:43 |
| Bike 100k | 00:36:55 | 06:16:46 | 417 | 86 | 12 | 23.62 / 02:32 | 14:09:38 |
| Bike 111k | 00:35:25 | 06:52:11 | 393 | 81 | 11 | 23.01 / 02:36 | 14:45:04 |
| Bike 134k | 00:53:52 | 07:46:03 | 384 | 78 | 9 | 23.41 / 02:33 | 15:38:56 |
| Bike 172k | 01:42:34 | 09:28:37 | 240 | 52 | 3 | 23.14 / 02:35 | 17:21:30 |
| Bike 180k | 00:21:06 | 09:49:44 | 383 | 77 | 9 | 23.12 / 02:35 | 17:42:36 |
T2 00:14:18 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:18 | 10:04:02 | 410 | 94 | 14 | - / - | 17:56:55 |
Run 06:49:48 42.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:22 | 10:06:25 | 365 | 86 | 11 | 11.57 / 05:11 | 17:59:17 |
| Run 2.6km | 00:19:31 | 10:25:56 | 424 | 93 | 15 | 7.12 / 08:25 | 18:18:49 |
| Run 8km | 00:51:48 | 11:17:45 | 435 | 96 | 15 | 6.51 / 09:12 | 19:10:37 |
| Run 9.2km | 00:12:09 | 11:29:54 | 437 | 96 | 15 | 6.42 / 09:20 | 19:22:47 |
| Run 14.2km | 00:52:51 | 12:22:46 | 446 | 96 | 15 | 6.14 / 09:46 | 20:15:39 |
| Run 16.4km | 00:21:47 | 12:44:34 | 448 | 96 | 15 | - / - | 20:37:26 |
| Run 18.9km | 00:24:07 | 13:08:41 | 443 | 96 | 15 | 6.14 / 09:46 | 21:01:34 |
| Run 24.3km | 00:54:04 | 14:02:46 | 442 | 96 | 15 | 6.1 / 09:49 | 21:55:39 |
| Run 25.4km | 00:11:33 | 14:14:20 | 441 | 96 | 15 | 6.08 / 09:51 | 22:07:13 |
| Run 30.5km | 00:51:41 | 15:06:02 | 443 | 96 | 15 | 6.05 / 09:54 | 22:58:55 |
| Run 32.7km | 00:19:57 | 15:26:00 | 439 | 95 | 15 | 6.09 / 09:50 | 23:18:52 |
| Run 35.3km | 00:23:53 | 15:49:53 | 434 | 95 | 15 | 6.12 / 09:47 | 23:42:46 |
| Run 40.7km | 00:51:27 | 16:41:21 | 430 | 95 | 15 | 6.14 / 09:45 | 00:34:14 |
| Run | 00:12:29 | 16:53:51 | 431 | 95 | 15 | 6.14 / 09:45 | 00:46:43 |
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