12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SACHIKO KABASHIMA (#475)
Finished
GUN TIME:  15:27:16
Place
317  OF 459
Female
77  OF 97
45-49
11  OF 15

Swim 01:33:49 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:08 00:46:08 307 70 8 2.47 / 24:17 08:36:50
Swim 3.8k 00:47:41 01:33:49 291 69 7 2.42 / 24:41 09:24:31

T1 00:12:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:15 01:46:05 419 95 15 - / - 09:36:46

Cycle 08:08:48 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:48:31 334 68 7 19.74 / 03:02 09:39:12
Bike 13.3k 00:32:39 02:21:10 415 88 11 22.74 / 02:38 10:11:51
Bike 34.8k 00:52:38 03:13:48 423 88 11 23.8 / 02:31 11:04:30
Bike 73k 01:39:14 04:53:03 417 86 11 23.42 / 02:33 12:43:45
Bike 84.8k 00:30:24 05:23:28 422 88 13 23.4 / 02:33 13:14:09
Bike 100k 00:38:32 06:02:00 427 88 13 23.44 / 02:33 13:52:41
Bike 111k 00:38:13 06:40:14 418 85 12 22.64 / 02:39 14:30:55
Bike 134k 00:59:59 07:40:13 428 91 14 22.7 / 02:38 15:30:54
Bike 172k 01:51:19 09:31:33 280 65 8 22.17 / 02:42 17:22:14
Bike 180k 00:23:20 09:54:53 436 92 14 22.09 / 02:42 17:45:34

T2 00:10:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:27 10:05:20 343 86 12 - / - 17:56:01

Run 05:21:56 42.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:02:28 10:07:49 378 91 12 11.57 / 05:11 17:58:30
Run 2.6km 00:17:46 10:25:36 385 89 12 7.69 / 07:47 18:16:17
Run 8km 00:37:18 11:02:54 274 70 10 8.33 / 07:11 18:53:35
Run 9.2km 00:09:04 11:11:58 267 69 10 8.28 / 07:14 19:02:40
Run 14.2km 00:37:09 11:49:08 236 68 10 8.2 / 07:18 19:39:49
Run 16.4km 00:16:12 12:05:20 230 68 10 - / - 19:56:01
Run 18.9km 00:18:43 12:24:03 222 66 10 8.17 / 07:20 20:14:44
Run 24.3km 00:41:46 13:05:49 216 65 10 8.07 / 07:25 20:56:30
Run 25.4km 00:09:32 13:15:21 214 65 10 8.02 / 07:28 21:06:03
Run 30.5km 00:40:09 13:55:30 207 63 10 7.95 / 07:32 21:46:12
Run 32.7km 00:18:05 14:13:36 205 61 10 7.9 / 07:35 22:04:17
Run 35.3km 00:20:11 14:33:47 202 60 10 7.88 / 07:36 22:24:28
Run 40.7km 00:44:03 15:17:50 206 59 10 7.81 / 07:40 23:08:32
Run 00:09:26 15:27:16 207 58 9 7.82 / 07:39 23:17:58