12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SIU KEUNG HO (#482)
Finished
GUN TIME:  16:29:36
Place
415  OF 459
Male
325  OF 362
50-54
46  OF 51

Swim 01:52:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:54:02 00:54:02 430 338 50 2.1 / 28:26 08:42:42
Swim 3.8k 00:58:21 01:52:23 435 341 50 2.02 / 29:34 09:41:03

T1 00:17:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:17:44 02:10:07 458 361 51 - / - 09:58:48

Cycle 08:18:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:58 02:13:06 442 347 47 16.13 / 03:43 10:01:46
Bike 13.3k 00:36:18 02:49:25 448 354 48 20.3 / 02:57 10:38:05
Bike 34.8k 00:55:46 03:45:11 453 356 49 21.96 / 02:43 11:33:51
Bike 73k 01:37:55 05:23:06 441 349 49 22.69 / 02:38 13:11:46
Bike 84.8k 00:33:29 05:56:36 446 354 49 22.46 / 02:40 13:45:16
Bike 100k 00:34:15 06:30:51 439 348 48 23.01 / 02:36 14:19:31
Bike 111k 00:38:14 07:09:05 432 342 46 22.27 / 02:41 14:57:45
Bike 134k 01:04:02 08:13:08 446 351 49 22.14 / 02:42 16:01:48
Bike 172k 01:55:41 10:08:49 295 224 33 21.55 / 02:46 17:57:29
Bike 180k 00:20:01 10:28:51 449 353 50 21.65 / 02:46 18:17:31

T2 00:01:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:58 10:30:49 5 5 1 - / - 18:19:29

Run 05:58:47 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:38 10:32:27 121 87 12 11.57 / 05:11 18:21:07
Run 2.6km 00:19:34 10:52:02 411 321 46 7.35 / 08:09 18:40:42
Run 8km 00:49:27 11:41:30 414 321 45 6.79 / 08:50 19:30:10
Run 9.2km 00:08:33 11:50:03 400 308 43 6.96 / 08:36 19:38:43
Run 14.2km 00:35:55 12:25:58 322 241 36 7.39 / 08:06 20:14:38
Run 16.4km 00:17:59 12:43:57 321 240 34 - / - 20:32:37
Run 18.9km 00:21:41 13:05:39 312 232 34 7.32 / 08:11 20:54:19
Run 24.3km 00:55:07 14:00:46 348 259 37 6.94 / 08:38 21:49:26
Run 25.4km 00:09:29 14:10:16 345 257 36 6.94 / 08:38 21:58:56
Run 30.5km 00:44:59 14:55:15 331 246 36 6.92 / 08:40 22:43:55
Run 32.7km 00:17:40 15:12:55 317 233 35 6.95 / 08:37 23:01:35
Run 35.3km 00:24:32 15:37:28 318 233 35 6.9 / 08:41 23:26:08
Run 40.7km 00:42:51 16:20:19 302 222 34 6.98 / 08:35 00:08:59
Run 00:09:17 16:29:36 301 222 34 7.02 / 08:32 00:18:16