IRONMAN Malaysia (2024)
KWANG LIANG TAN (#487)
Finished
GUN TIME:
14:20:31
Place
235
OF
459
Male
176
OF
362
50-54
26
OF
51
Swim 01:36:26 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:11 | 00:47:11 | 327 | 255 | 32 | 2.41 / 24:50 | 08:37:12 |
| Swim 3.8k | 00:49:15 | 01:36:26 | 321 | 250 | 31 | 2.36 / 25:22 | 09:26:27 |
T1 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:42:01 | 115 | 73 | 8 | - / - | 09:32:02 |
Cycle 06:51:57 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:04 | 01:44:06 | 118 | 94 | 14 | 23.18 / 02:35 | 09:34:06 |
| Bike 13.3k | 00:29:28 | 02:13:34 | 287 | 235 | 31 | 25.3 / 02:22 | 10:03:34 |
| Bike 34.8k | 00:48:01 | 03:01:36 | 312 | 255 | 35 | 26.24 / 02:17 | 10:51:36 |
| Bike 73k | 01:28:25 | 04:30:01 | 283 | 234 | 31 | 26.07 / 02:18 | 12:20:02 |
| Bike 84.8k | 00:26:08 | 04:56:09 | 278 | 232 | 29 | 26.2 / 02:17 | 12:46:10 |
| Bike 100k | 00:32:58 | 05:29:08 | 272 | 226 | 27 | 26.41 / 02:16 | 13:19:08 |
| Bike 111k | 00:31:44 | 06:00:52 | 251 | 207 | 26 | 25.73 / 02:19 | 13:50:52 |
| Bike 134k | 00:47:11 | 06:48:03 | 232 | 188 | 25 | 26.27 / 02:17 | 14:38:04 |
| Bike 180k | 00:00:00 | 08:33:59 | 207 | 164 | 24 | 26.21 / 02:17 | 16:24:00 |
T2 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 08:39:24 | 126 | 79 | 10 | - / - | 16:29:25 |
Run 05:41:06 42.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:03 | 08:41:28 | 301 | 226 | 36 | 11.57 / 05:11 | 16:31:29 |
| Run 2.6km | 00:16:33 | 08:58:02 | 332 | 253 | 37 | 8.37 / 07:09 | 16:48:02 |
| Run 8km | 00:41:57 | 09:39:59 | 307 | 230 | 34 | 7.92 / 07:34 | 17:30:00 |
| Run 9.2km | 00:09:51 | 09:49:51 | 303 | 227 | 35 | 7.83 / 07:39 | 17:39:51 |
| Run 14.2km | 00:40:25 | 10:30:16 | 286 | 210 | 32 | 7.68 / 07:48 | 18:20:16 |
| Run 16.4km | 00:17:31 | 10:47:47 | 282 | 206 | 32 | - / - | 18:37:48 |
| Run 18.9km | 00:19:01 | 11:06:48 | 269 | 195 | 31 | 7.69 / 07:47 | 18:56:49 |
| Run 24.3km | 00:40:12 | 11:47:01 | 253 | 183 | 31 | 7.77 / 07:43 | 19:37:02 |
| Run 25.4km | 00:08:48 | 11:55:49 | 245 | 176 | 29 | 7.75 / 07:43 | 19:45:50 |
| Run 30.5km | 00:41:18 | 12:37:08 | 231 | 165 | 29 | 7.69 / 07:47 | 20:27:08 |
| Run 32.7km | 00:19:22 | 12:56:30 | 232 | 166 | 28 | 7.63 / 07:51 | 20:46:31 |
| Run 35.3km | 00:23:33 | 13:20:04 | 240 | 172 | 29 | 7.54 / 07:57 | 21:10:05 |
| Run 40.7km | 00:50:30 | 14:10:34 | 255 | 185 | 31 | 7.37 / 08:08 | 22:00:35 |
| Run | 00:09:56 | 14:20:31 | 254 | 184 | 31 | 7.38 / 08:07 | 22:10:31 |
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