12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

YEOK KOON QUAK (#489)
Finished
GUN TIME:  13:11:21
Place
135  OF 459
Male
100  OF 362
50-54
16  OF 51

Swim 01:30:28 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:26 00:45:26 293 226 28 2.5 / 23:55 08:38:19
Swim 3.8k 00:45:01 01:30:28 258 198 26 2.52 / 23:48 09:23:21

T1 00:10:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:20 01:40:48 365 280 37 - / - 09:33:41

Cycle 07:06:57 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:03:20 01:44:08 452 356 49 14.37 / 04:10 09:37:01
Bike 13.3k 00:30:03 02:14:12 366 296 40 23.89 / 02:30 10:07:05
Bike 34.8k 00:45:27 02:59:40 295 243 33 26.47 / 02:15 10:52:33
Bike 73k 01:26:19 04:25:59 265 220 26 26.51 / 02:15 12:18:52
Bike 84.8k 00:26:31 04:52:30 262 217 26 26.54 / 02:15 12:45:24
Bike 100k 00:34:47 05:27:18 270 224 26 26.49 / 02:15 13:20:11
Bike 111k 00:36:05 06:03:23 265 219 28 25.36 / 02:21 13:56:16
Bike 134k 00:49:39 06:53:02 256 211 28 25.74 / 02:19 14:45:56
Bike 180k 00:00:00 08:47:46 255 208 28 25.29 / 02:22 16:40:39

T2 00:06:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:23 08:54:09 163 106 13 - / - 16:47:02

Run 04:17:11 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:44 08:55:53 176 128 19 11.57 / 05:11 16:48:46
Run 2.6km 00:12:54 09:08:48 139 103 20 10.65 / 05:37 17:01:41
Run 8km 00:31:43 09:40:32 110 78 10 10.35 / 05:47 17:33:25
Run 9.2km 00:07:11 09:47:43 104 72 7 10.3 / 05:49 17:40:36
Run 14.2km 00:29:36 10:17:19 87 58 4 10.24 / 05:51 18:10:12
Run 16.4km 00:13:21 10:30:40 87 57 4 - / - 18:23:33
Run 18.9km 00:14:10 10:44:50 80 52 3 10.24 / 05:51 18:37:43
Run 24.3km 00:31:38 11:16:29 71 47 2 10.24 / 05:51 19:09:22
Run 25.4km 00:07:33 11:24:02 71 47 2 10.16 / 05:54 19:16:56
Run 30.5km 00:31:42 11:55:45 70 46 2 10.07 / 05:57 19:48:38
Run 32.7km 00:14:08 12:09:54 71 47 2 10.02 / 05:59 20:02:47
Run 35.3km 00:16:35 12:26:30 72 46 2 9.97 / 06:00 20:19:23
Run 40.7km 00:37:24 13:03:54 78 50 3 9.77 / 06:08 20:56:47
Run 00:07:27 13:11:21 78 50 3 9.79 / 06:07 21:04:14