12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ABDUL KADIR ABDUL KARIM (#493)
Finished
GUN TIME:  16:09:12
Place
379  OF 459
Male
293  OF 362
50-54
41  OF 51

Swim 01:31:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:08 00:44:08 253 194 26 2.58 / 23:13 08:38:10
Swim 3.8k 00:47:08 01:31:16 264 202 27 2.49 / 24:01 09:25:19

T1 00:03:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:58 01:35:15 54 36 4 - / - 09:29:18

Cycle 07:18:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:38 01:37:53 396 316 42 18.21 / 03:17 09:31:56
Bike 34.8k 00:00:00 02:52:52 266 222 29 26.9 / 02:13 10:46:55
Bike 73k 01:27:37 04:20:30 266 221 27 26.5 / 02:15 12:14:32
Bike 84.8k 00:27:23 04:47:53 269 223 27 26.41 / 02:16 12:41:55
Bike 100k 00:36:38 05:24:31 279 231 29 26.17 / 02:17 13:18:34
Bike 111k 00:37:08 06:01:39 286 235 31 24.99 / 02:24 13:55:42
Bike 134k 00:54:08 06:55:48 298 242 34 25.08 / 02:23 14:49:51
Bike 172k 01:36:30 08:32:18 221 174 25 24.74 / 02:25 16:26:21
Bike 180k 00:21:16 08:53:35 303 242 34 24.63 / 02:26 16:47:37

T2 00:14:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:53 09:08:28 414 320 47 - / - 17:02:31

Run 07:00:43 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:21 09:10:50 360 276 44 11.57 / 05:11 17:04:53
Run 2.6km 00:17:21 09:28:11 365 279 42 7.91 / 07:35 17:22:14
Run 8km 00:43:47 10:11:59 356 274 38 7.55 / 07:56 18:06:02
Run 9.2km 00:09:43 10:21:43 344 262 38 7.53 / 07:57 18:15:46
Run 14.2km 00:41:55 11:03:39 324 243 37 7.39 / 08:06 18:57:42
Run 16.4km 00:19:36 11:23:15 330 247 36 - / - 19:17:18
Run 18.9km 00:23:34 11:46:49 335 251 37 7.16 / 08:22 19:40:52
Run 24.3km 00:59:07 12:45:57 377 285 40 6.7 / 08:56 20:40:00
Run 25.4km 00:14:54 13:00:52 390 298 42 6.55 / 09:08 20:54:54
Run 30.5km 00:58:07 13:58:59 409 316 46 6.29 / 09:31 21:53:02
Run 32.7km 00:23:43 14:22:43 417 324 48 6.24 / 09:36 22:16:46
Run 35.3km 00:28:29 14:51:12 430 336 48 6.17 / 09:42 22:45:15
Run 40.7km 01:02:30 15:53:42 443 347 49 6.02 / 09:57 23:47:45
Run 00:15:29 16:09:12 446 350 49 5.98 / 10:01 00:03:15