12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MUHAMAD SAHRIZAN (#495)
Finished
GUN TIME:  14:44:47
Place
265  OF 459
Male
201  OF 362
50-54
31  OF 51

Swim 01:23:38 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 198 151 22 2.75 / 21:48 08:29:51
Swim 3.8k 00:42:11 01:23:38 180 135 21 2.72 / 22:00 09:12:03

T1 00:09:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:09 01:32:47 302 224 28 - / - 09:21:12

Cycle 06:26:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:11 01:34:59 194 153 19 21.91 / 02:44 09:23:24
Bike 13.3k 00:24:42 01:59:41 73 58 4 29.67 / 02:01 09:48:06
Bike 34.8k 00:40:56 02:40:37 82 66 4 30.78 / 01:56 10:29:02
Bike 73k 01:21:45 04:02:23 132 105 10 29.27 / 02:02 11:50:48
Bike 84.8k 00:24:46 04:27:10 134 107 11 29.17 / 02:03 12:15:35
Bike 100k 00:30:50 04:58:00 135 107 11 29.23 / 02:03 12:46:25
Bike 111k 00:32:00 05:30:00 139 109 11 28.07 / 02:08 13:18:25
Bike 134k 00:46:12 06:16:13 138 109 13 28.36 / 02:06 14:04:38
Bike 172k 01:24:11 07:40:24 135 106 14 28.07 / 02:08 15:28:49
Bike 180k 00:18:46 07:59:11 136 106 13 27.95 / 02:08 15:47:36

T2 00:16:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:16:34 08:15:46 435 339 50 - / - 16:04:11

Run 06:29:00 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:10 08:17:57 329 251 41 11.57 / 05:11 16:06:22
Run 2.6km 00:20:33 08:38:30 434 338 48 6.86 / 08:44 16:26:55
Run 8km 00:54:39 09:33:09 451 355 50 6.2 / 09:40 17:21:34
Run 9.2km 00:11:30 09:44:39 449 353 49 6.2 / 09:39 17:33:04
Run 14.2km 00:51:43 10:36:23 452 356 50 6.05 / 09:54 18:24:47
Run 16.4km 00:22:09 10:58:32 452 356 50 - / - 18:46:57
Run 18.9km 00:23:39 11:22:11 447 351 49 6.08 / 09:51 19:10:36
Run 24.3km 00:40:28 12:02:40 405 312 47 6.42 / 09:20 19:51:05
Run 25.4km 00:10:25 12:13:05 401 308 45 6.42 / 09:20 20:01:30
Run 30.5km 00:52:15 13:05:21 405 312 45 6.31 / 09:29 20:53:45
Run 32.7km 00:18:54 13:24:15 402 309 44 6.36 / 09:26 21:12:39
Run 35.3km 00:22:41 13:46:56 395 303 43 6.39 / 09:22 21:35:20
Run 40.7km 00:48:14 14:35:10 384 293 43 6.43 / 09:19 22:23:35
Run 00:09:36 14:44:47 380 290 43 6.47 / 09:15 22:33:12