12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

TRUONG NGUYEN DINH (#496)
DNF
GUN TIME: 
Place
 OF 459
Male
 OF 362
50-54
 OF 51

Swim 01:43:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:52:06 00:52:06 - - - 2.18 / 27:25 08:47:26
Swim 3.8k 00:51:50 01:43:56 - - - 2.19 / 27:21 09:39:16

T1 00:08:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:54 01:52:50 - - - - / - 09:48:11

Cycle 07:50:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:45 01:55:36 - - - 17.41 / 03:26 09:50:56
Bike 13.3k 00:31:32 02:27:08 - - - 23.27 / 02:34 10:22:28
Bike 34.8k 00:49:56 03:17:04 - - - 24.79 / 02:25 11:12:24
Bike 73k 01:37:25 04:54:29 - - - 24.11 / 02:29 12:49:50
Bike 84.8k 00:29:31 05:24:01 - - - 24.09 / 02:29 13:19:22
Bike 100k 00:38:28 06:02:30 - - - 24.03 / 02:29 13:57:50
Bike 111k 00:37:11 06:39:42 - - - 23.21 / 02:35 14:35:02
Bike 134k 00:56:39 07:36:21 - - - 23.4 / 02:33 15:31:42
Bike 172k 01:45:18 09:21:40 - - - 22.99 / 02:36 17:17:00
Bike 180k 00:21:52 09:43:33 - - - 22.94 / 02:36 17:38:53

T2 00:08:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:04 09:51:38 - - - - / - 17:46:58

Run 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:09 09:53:47 - - - 11.57 / 05:11 17:49:07
Run 2.6km 00:16:25 10:10:13 - - - 8.39 / 07:08 18:05:33
Run 8km 00:45:41 10:55:54 - - - 7.46 / 08:02 18:51:14
Run 9.2km 00:10:07 11:06:01 - - - 7.42 / 08:05 19:01:21
Run 14.2km 00:42:59 11:49:00 - - - 7.25 / 08:15 19:44:21
Run 16.4km 00:19:08 12:08:09 - - - - / - 20:03:29