12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CHIOU HAO CHAN (#500)
Finished
GUN TIME:  15:48:43
Place
345  OF 459
Male
264  OF 362
50-54
38  OF 51

Swim 01:37:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:48:28 00:48:28 355 275 37 2.35 / 25:30 08:43:58
Swim 3.8k 00:49:28 01:37:56 334 258 32 2.32 / 25:46 09:33:26

T1 00:09:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:45 01:47:41 334 251 31 - / - 09:43:11

Cycle 07:50:11 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:50:07 330 263 34 19.8 / 03:01 09:45:37
Bike 13.3k 00:28:31 02:18:39 251 209 29 25.77 / 02:19 10:14:09
Bike 34.8k 00:48:38 03:07:17 313 256 36 26.23 / 02:17 11:02:47
Bike 73k 01:41:19 04:48:37 375 302 41 24.2 / 02:28 12:44:07
Bike 84.8k 00:30:07 05:18:44 377 302 42 24.1 / 02:29 13:14:14
Bike 100k 00:35:45 05:54:30 375 302 41 24.3 / 02:28 13:50:00
Bike 111k 00:36:04 06:30:34 361 291 41 23.54 / 02:32 14:26:04
Bike 134k 00:59:36 07:30:11 378 301 42 23.47 / 02:33 15:25:41
Bike 172k 01:46:24 09:16:35 244 191 28 22.98 / 02:36 17:12:05
Bike 180k 00:21:17 09:37:53 392 314 44 22.96 / 02:36 17:33:23

T2 00:07:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:52 09:45:45 226 158 23 - / - 17:41:15

Run 06:02:57 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:06:11 09:51:57 456 359 51 11.57 / 05:11 17:47:27
Run 2.6km 00:14:50 10:06:47 405 315 45 7.41 / 08:05 18:02:17
Run 8km 00:40:10 10:46:58 314 237 36 7.84 / 07:39 18:42:28
Run 9.2km 00:09:46 10:56:44 311 235 36 7.77 / 07:42 18:52:14
Run 14.2km 00:38:07 11:34:52 269 196 30 7.8 / 07:41 19:30:21
Run 16.4km 00:17:34 11:52:26 270 195 30 - / - 19:47:56
Run 18.9km 00:21:35 12:14:01 274 199 32 7.64 / 07:50 20:09:31
Run 24.3km 00:48:31 13:02:33 295 216 32 7.4 / 08:05 20:58:03
Run 25.4km 00:11:48 13:14:22 298 218 32 7.3 / 08:12 21:09:51
Run 30.5km 00:52:01 14:06:24 310 228 33 7.02 / 08:32 22:01:53
Run 32.7km 00:21:16 14:27:40 315 232 34 6.95 / 08:37 22:23:10
Run 35.3km 00:26:34 14:54:15 323 238 36 6.86 / 08:44 22:49:45
Run 40.7km 00:45:07 15:39:23 316 232 36 6.9 / 08:41 23:34:52
Run 00:09:20 15:48:43 316 234 36 6.94 / 08:38 23:44:13