IRONMAN Malaysia (2024)
FEDERICA DE NICOLA (#52)
Finished
GUN TIME:
09:42:05
Place
23
OF
459
Female
3
OF
97
Pro
3
OF
12
Swim 01:00:43 3.8km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:03 | 00:30:03 | 28 | 7 | 6 | 3.79 / 15:49 | 08:11:01 |
| Swim 3.8k | 00:30:39 | 01:00:43 | 29 | 8 | 7 | 3.75 / 15:58 | 08:41:40 |
T1 00:03:17 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 01:04:00 | 40 | 12 | 11 | - / - | 08:44:57 |
Cycle 05:04:42 180.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:48 | 01:05:48 | 37 | 3 | 3 | 26.47 / 02:15 | 08:46:46 |
| Bike 13.3k | 00:22:19 | 01:28:08 | 26 | 2 | 2 | 33.04 / 01:48 | 09:09:06 |
| Bike 34.8k | 00:34:32 | 02:02:40 | 22 | 2 | 2 | 35.58 / 01:41 | 09:43:38 |
| Bike 73k | 01:03:21 | 03:06:02 | 25 | 3 | 3 | 35.88 / 01:40 | 10:47:00 |
| Bike 84.8k | 00:19:04 | 03:25:06 | 23 | 2 | 2 | 36.05 / 01:39 | 11:06:04 |
| Bike 100k | 00:23:22 | 03:48:29 | 22 | 2 | 2 | 36.47 / 01:38 | 11:29:26 |
| Bike 111k | 00:23:13 | 04:11:42 | 21 | 2 | 2 | 35.47 / 01:41 | 11:52:40 |
| Bike 134k | 00:35:51 | 04:47:34 | 23 | 2 | 2 | 35.96 / 01:40 | 12:28:31 |
| Bike 172k | 01:06:36 | 05:54:11 | 24 | 3 | 3 | 35.56 / 01:41 | 13:35:08 |
| Bike 180k | 00:14:31 | 06:08:42 | 24 | 3 | 3 | 35.44 / 01:41 | 13:49:39 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 06:11:19 | 27 | 11 | 8 | - / - | 13:52:17 |
Run 03:30:45 42.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:19 | 06:12:39 | 30 | 7 | 7 | 11.57 / 05:11 | 13:53:36 |
| Run 2.6km | 00:09:47 | 06:22:26 | 28 | 6 | 6 | 14.03 / 04:16 | 14:03:24 |
| Run 8km | 00:24:39 | 06:47:05 | 24 | 3 | 3 | 13.41 / 04:28 | 14:28:03 |
| Run 9.2km | 00:05:47 | 06:52:53 | 24 | 3 | 3 | 13.28 / 04:31 | 14:33:50 |
| Run 14.2km | 00:24:15 | 07:17:08 | 23 | 3 | 3 | 12.94 / 04:38 | 14:58:06 |
| Run 16.4km | 00:10:55 | 07:28:04 | 23 | 3 | 3 | - / - | 15:09:01 |
| Run 18.9km | 00:12:40 | 07:40:44 | 23 | 3 | 3 | 12.68 / 04:43 | 15:21:42 |
| Run 24.3km | 00:28:05 | 08:08:50 | 23 | 3 | 3 | 12.4 / 04:50 | 15:49:47 |
| Run 25.4km | 00:06:26 | 08:15:16 | 23 | 3 | 3 | 12.29 / 04:52 | 15:56:14 |
| Run 30.5km | 00:27:07 | 08:42:24 | 23 | 4 | 4 | 12.11 / 04:57 | 16:23:22 |
| Run 32.7km | 00:11:50 | 08:54:15 | 21 | 4 | 4 | 12.04 / 04:58 | 16:35:13 |
| Run 35.3km | 00:12:53 | 09:07:09 | 20 | 4 | 4 | 12.04 / 04:58 | 16:48:07 |
| Run 40.7km | 00:28:17 | 09:35:27 | 22 | 5 | 5 | 11.96 / 05:00 | 17:16:24 |
| Run | 00:06:37 | 09:42:05 | 22 | 5 | 5 | 11.95 / 05:01 | 17:23:02 |
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