IRONMAN Malaysia (2024)
WAI HO CHOI (#523)
Finished
GUN TIME:
14:40:00
Place
259
OF
459
Male
196
OF
362
50-54
30
OF
51
Swim 01:48:39 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:46 | 00:52:46 | 422 | 331 | 47 | 2.16 / 27:46 | 08:47:50 |
| Swim 3.8k | 00:55:52 | 01:48:39 | 415 | 325 | 46 | 2.09 / 28:35 | 09:43:43 |
T1 00:11:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:08 | 01:59:47 | 391 | 302 | 40 | - / - | 09:54:51 |
Cycle 07:14:38 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:12 | 02:02:00 | 203 | 161 | 21 | 21.76 / 02:45 | 09:57:03 |
| Bike 13.3k | 00:28:40 | 02:30:40 | 247 | 205 | 28 | 25.84 / 02:19 | 10:25:44 |
| Bike 34.8k | 00:46:00 | 03:16:41 | 252 | 212 | 24 | 27.15 / 02:12 | 11:11:44 |
| Bike 73k | 01:28:36 | 04:45:17 | 269 | 224 | 28 | 26.46 / 02:16 | 12:40:21 |
| Bike 84.8k | 00:27:55 | 05:13:13 | 274 | 228 | 28 | 26.3 / 02:16 | 13:08:17 |
| Bike 100k | 00:36:11 | 05:49:24 | 284 | 235 | 30 | 26.13 / 02:17 | 13:44:28 |
| Bike 111k | 00:37:11 | 06:26:36 | 291 | 238 | 32 | 24.96 / 02:24 | 14:21:39 |
| Bike 134k | 00:52:48 | 07:19:24 | 291 | 238 | 33 | 25.15 / 02:23 | 15:14:28 |
| Bike 180k | 00:00:00 | 09:14:25 | 287 | 234 | 31 | 24.84 / 02:24 | 17:09:29 |
T2 00:08:44 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 09:23:10 | 269 | 197 | 29 | - / - | 17:18:14 |
Run 05:16:49 42.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:33 | 09:24:43 | 89 | 63 | 8 | 11.57 / 05:11 | 17:19:47 |
| Run 2.6km | 00:12:09 | 09:36:53 | 99 | 71 | 8 | 11.37 / 05:16 | 17:31:57 |
| Run 8km | 00:33:48 | 10:10:41 | 126 | 91 | 14 | 10.09 / 05:56 | 18:05:45 |
| Run 9.2km | 00:08:19 | 10:19:01 | 126 | 91 | 14 | 9.88 / 06:04 | 18:14:05 |
| Run 14.2km | 00:34:40 | 10:53:42 | 133 | 96 | 17 | 9.41 / 06:22 | 18:48:46 |
| Run 16.4km | 00:15:48 | 11:09:31 | 143 | 105 | 18 | - / - | 19:04:35 |
| Run 18.9km | 00:25:59 | 11:35:30 | 181 | 128 | 23 | 8.56 / 07:00 | 19:30:34 |
| Run 24.3km | 00:39:40 | 12:15:11 | 181 | 128 | 22 | 8.47 / 07:04 | 20:10:14 |
| Run 25.4km | 00:09:22 | 12:24:33 | 178 | 125 | 22 | 8.4 / 07:08 | 20:19:37 |
| Run 30.5km | 00:40:15 | 13:04:49 | 181 | 129 | 22 | 8.25 / 07:16 | 20:59:53 |
| Run 32.7km | 00:22:05 | 13:26:55 | 193 | 136 | 22 | 8.04 / 07:27 | 21:21:59 |
| Run 35.3km | 00:25:31 | 13:52:26 | 206 | 144 | 24 | 7.86 / 07:37 | 21:47:30 |
| Run 40.7km | 00:39:24 | 14:31:51 | 198 | 141 | 22 | 7.91 / 07:35 | 22:26:54 |
| Run | 00:08:09 | 14:40:00 | 194 | 138 | 21 | 7.95 / 07:32 | 22:35:04 |
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