IRONMAN Malaysia (2024)
FOO SHEEK HIAN (#529)
Finished
GUN TIME:
16:44:31
Place
443
OF
459
Male
349
OF
362
50-54
50
OF
51
Swim 01:41:41 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:49 | 00:49:49 | 382 | 296 | 41 | 2.28 / 26:13 | 08:40:46 |
| Swim 3.8k | 00:51:51 | 01:41:41 | 368 | 284 | 39 | 2.24 / 26:45 | 09:32:38 |
T1 00:13:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:09 | 01:54:50 | 432 | 335 | 46 | - / - | 09:45:47 |
Cycle 08:22:50 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:58 | 01:57:48 | 440 | 346 | 46 | 16.15 / 03:42 | 09:48:46 |
| Bike 13.3k | 00:30:45 | 02:28:34 | 380 | 307 | 43 | 23.66 / 02:32 | 10:19:31 |
| Bike 34.8k | 01:04:01 | 03:32:35 | 455 | 358 | 50 | 21.36 / 02:48 | 11:23:32 |
| Bike 73k | 01:46:51 | 05:19:27 | 455 | 358 | 50 | 21.4 / 02:48 | 13:10:24 |
| Bike 84.8k | 00:35:36 | 05:55:03 | 455 | 358 | 50 | 21.18 / 02:49 | 13:46:01 |
| Bike 100k | 00:34:36 | 06:29:40 | 455 | 358 | 50 | 21.83 / 02:44 | 14:20:38 |
| Bike 111k | 00:56:48 | 07:26:29 | 457 | 360 | 50 | 20.08 / 02:59 | 15:17:26 |
| Bike 134k | 00:51:41 | 08:18:10 | 458 | 361 | 51 | 20.97 / 02:51 | 16:09:07 |
| Bike 172k | 01:39:24 | 09:57:35 | 298 | 227 | 34 | 21.37 / 02:48 | 17:48:32 |
| Bike 180k | 00:20:06 | 10:17:41 | 450 | 354 | 51 | 21.47 / 02:47 | 18:08:38 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 10:26:10 | 259 | 187 | 27 | - / - | 18:17:07 |
Run 06:18:21 42.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:18 | 10:28:28 | 349 | 268 | 43 | 11.57 / 05:11 | 18:19:25 |
| Run 2.6km | 00:16:43 | 10:45:12 | 347 | 264 | 39 | 8.19 / 07:19 | 18:36:09 |
| Run 8km | 00:47:26 | 11:32:39 | 391 | 300 | 41 | 7.21 / 08:18 | 19:23:36 |
| Run 9.2km | 00:10:58 | 11:43:37 | 393 | 301 | 41 | 7.12 / 08:25 | 19:34:34 |
| Run 14.2km | 00:47:00 | 12:30:37 | 392 | 299 | 41 | 6.84 / 08:45 | 20:21:34 |
| Run 16.4km | 00:19:10 | 12:49:47 | 390 | 298 | 41 | - / - | 20:40:44 |
| Run 18.9km | 00:25:04 | 13:14:52 | 391 | 299 | 41 | 6.72 / 08:55 | 21:05:49 |
| Run 24.3km | 00:50:35 | 14:05:27 | 381 | 289 | 41 | 6.64 / 09:01 | 21:56:24 |
| Run 25.4km | 00:11:53 | 14:17:20 | 382 | 290 | 41 | 6.59 / 09:06 | 22:08:18 |
| Run 30.5km | 00:47:21 | 15:04:42 | 375 | 284 | 40 | 6.57 / 09:07 | 22:55:39 |
| Run 32.7km | 00:18:25 | 15:23:07 | 363 | 272 | 38 | 6.6 / 09:04 | 23:14:05 |
| Run 35.3km | 00:23:49 | 15:46:57 | 359 | 269 | 38 | 6.6 / 09:05 | 23:37:55 |
| Run 40.7km | 00:46:16 | 16:33:14 | 353 | 263 | 38 | 6.65 / 09:01 | 00:24:11 |
| Run | 00:11:17 | 16:44:31 | 355 | 265 | 38 | 6.66 / 09:00 | 00:35:29 |
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