12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

EMILY DONKER (#54)
Finished
GUN TIME:  09:52:05
Place
26  OF 459
Female
5  OF 97
Pro
5  OF 12

Swim 00:56:47 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:49 00:27:49 22 4 4 4.09 / 14:38 08:08:47
Swim 3.8k 00:28:57 00:56:47 21 4 4 4.01 / 14:56 08:37:44

T1 00:02:49 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:49 00:59:36 30 8 8 - / - 08:40:33

Cycle 05:14:34 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 800mtrs 00:01:49 01:01:26 40 4 4 26.24 / 02:17 08:42:23
Bike 13.3k 00:23:22 01:24:48 38 7 7 31.67 / 01:53 09:05:45
Bike 34.8k 00:36:26 02:01:14 34 6 6 33.87 / 01:46 09:42:11
Bike 73k 01:04:18 03:05:32 32 5 5 34.77 / 01:43 10:46:30
Bike 84.8k 00:19:56 03:25:29 32 5 5 34.87 / 01:43 11:06:26
Bike 100k 00:24:29 03:49:58 31 5 5 35.21 / 01:42 11:30:55
Bike 111k 00:23:39 04:13:37 31 5 5 34.32 / 01:44 11:54:34
Bike 134k 00:37:15 04:50:52 32 6 6 34.76 / 01:43 12:31:50
Bike 172k 01:08:09 05:59:02 30 6 6 34.46 / 01:44 13:40:00
Bike 180k 00:15:08 06:14:11 30 6 6 34.33 / 01:44 13:55:08

T2 00:02:17 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:17 06:16:28 14 4 4 - / - 13:57:26

Run 03:35:36 42.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run100m 00:01:16 06:17:45 23 5 5 11.57 / 05:11 13:58:43
Run 2.6km 00:09:30 06:27:15 22 3 3 14.47 / 04:08 14:08:13
Run 8km 00:25:12 06:52:28 25 4 4 13.33 / 04:29 14:33:25
Run 9.2km 00:05:59 06:58:27 25 4 4 13.14 / 04:33 14:39:25
Run 14.2km 00:26:34 07:25:02 26 4 4 12.42 / 04:49 15:05:59
Run 16.4km 00:10:59 07:36:02 26 4 4 - / - 15:16:59
Run 18.9km 00:12:24 07:48:26 26 5 5 12.33 / 04:51 15:29:24
Run 24.3km 00:28:21 08:16:47 27 5 5 12.11 / 04:57 15:57:45
Run 25.4km 00:06:41 08:23:29 26 5 5 11.99 / 05:00 16:04:27
Run 30.5km 00:27:02 08:50:31 27 6 6 11.87 / 05:03 16:31:29
Run 32.7km 00:12:15 09:02:47 25 6 6 11.79 / 05:05 16:43:44
Run 35.3km 00:13:35 09:16:22 23 7 7 11.77 / 05:05 16:57:20
Run 40.7km 00:29:04 09:45:27 25 8 8 11.68 / 05:08 17:26:24
Run 00:06:38 09:52:05 26 9 9 11.68 / 05:08 17:33:03