12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

PAUL ARDEN (#545)
Finished
GUN TIME:  15:55:40
Place
353  OF 459
Male
271  OF 362
50-54
40  OF 51

Swim 01:50:38 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:50:42 00:50:42 395 308 44 2.24 / 26:41 08:44:59
Swim 3.8k 00:59:56 01:50:38 428 336 48 2.06 / 29:07 09:44:55

T1 00:07:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:53 01:58:31 227 166 18 - / - 09:52:48

Cycle 07:22:53 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:39 02:01:11 405 323 43 18 / 03:19 09:55:28
Bike 13.3k 00:33:55 02:35:07 440 348 47 21.81 / 02:45 10:29:24
Bike 34.8k 00:50:58 03:26:05 421 334 46 23.84 / 02:30 11:20:22
Bike 73k 01:28:45 04:54:50 354 286 38 24.84 / 02:24 12:49:07
Bike 84.8k 00:26:53 05:21:43 345 280 38 25.04 / 02:23 13:16:00
Bike 100k 00:33:56 05:55:40 339 274 38 25.3 / 02:22 13:49:57
Bike 111k 00:36:56 06:32:36 332 269 38 24.29 / 02:28 14:26:53
Bike 134k 00:51:06 07:23:43 322 259 37 24.72 / 02:25 15:18:00
Bike 180k 00:00:00 09:21:25 312 250 35 24.38 / 02:27 17:15:42

T2 00:07:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:04 09:28:29 198 134 19 - / - 17:22:46

Run 06:27:10 42.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:59 09:30:29 272 201 32 11.57 / 05:11 17:24:46
Run 2.6km 00:15:41 09:46:11 284 213 32 8.82 / 06:48 17:40:28
Run 8km 00:54:09 10:40:20 420 326 47 6.68 / 08:58 18:34:37
Run 9.2km 00:10:36 10:50:57 417 324 46 6.69 / 08:57 18:45:14
Run 14.2km 00:49:42 11:40:39 424 329 47 6.44 / 09:18 19:34:56
Run 16.4km 00:21:01 12:01:40 419 325 46 - / - 19:55:57
Run 18.9km 00:20:13 12:21:54 405 312 44 6.53 / 09:10 20:16:11
Run 24.3km 00:51:08 13:13:03 398 305 43 6.49 / 09:14 21:07:20
Run 25.4km 00:10:21 13:23:24 397 304 43 6.48 / 09:14 21:17:41
Run 30.5km 00:49:31 14:12:56 391 300 42 6.43 / 09:19 22:07:13
Run 32.7km 00:21:26 14:34:22 391 299 42 6.41 / 09:21 22:28:39
Run 35.3km 00:24:14 14:58:36 390 299 42 6.41 / 09:21 22:52:53
Run 40.7km 00:48:31 15:47:08 380 289 41 6.44 / 09:18 23:41:25
Run 00:08:31 15:55:40 374 284 40 6.5 / 09:13 23:49:57