IRONMAN Malaysia (2024)
LAY-LING LEOW (#557)
Finished
GUN TIME:
16:18:22
Place
397
OF
459
Female
89
OF
97
50-54
6
OF
8
Swim 01:41:54 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:46 | 00:48:46 | 363 | 81 | 7 | 2.33 / 25:40 | 08:39:17 |
| Swim 3.8k | 00:53:08 | 01:41:54 | 371 | 86 | 8 | 2.23 / 26:49 | 09:32:26 |
T1 00:11:32 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:32 | 01:53:27 | 406 | 92 | 7 | - / - | 09:43:58 |
Cycle 08:11:12 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:26 | 01:55:53 | 338 | 70 | 5 | 19.7 / 03:02 | 09:46:25 |
| Bike 13.3k | 00:31:34 | 02:27:28 | 392 | 81 | 7 | 23.45 / 02:33 | 10:18:00 |
| Bike 34.8k | 00:49:56 | 03:17:25 | 376 | 73 | 6 | 24.87 / 02:24 | 11:07:56 |
| Bike 73k | 01:49:08 | 05:06:33 | 443 | 93 | 8 | 22.68 / 02:38 | 12:57:04 |
| Bike 84.8k | 00:28:38 | 05:35:12 | 436 | 91 | 7 | 22.94 / 02:36 | 13:25:43 |
| Bike 100k | 00:38:06 | 06:13:19 | 436 | 91 | 7 | 23.08 / 02:35 | 14:03:50 |
| Bike 111k | 00:46:43 | 07:00:02 | 445 | 93 | 8 | 21.72 / 02:45 | 14:50:33 |
| Bike 134k | 00:52:14 | 07:52:17 | 435 | 92 | 7 | 22.4 / 02:40 | 15:42:48 |
| Bike 172k | 01:49:41 | 09:41:58 | 285 | 68 | 5 | 22.02 / 02:43 | 17:32:29 |
| Bike 180k | 00:22:41 | 10:04:40 | 441 | 94 | 8 | 21.98 / 02:43 | 17:55:11 |
T2 00:09:56 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:56 | 10:14:36 | 322 | 83 | 7 | - / - | 18:05:08 |
Run 06:03:45 42.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:24 | 10:17:01 | 367 | 87 | 8 | 11.57 / 05:11 | 18:07:32 |
| Run 2.6km | 00:15:38 | 10:32:40 | 304 | 73 | 6 | 8.64 / 06:56 | 18:23:11 |
| Run 8km | 00:47:17 | 11:19:57 | 384 | 91 | 6 | 7.34 / 08:10 | 19:10:28 |
| Run 9.2km | 00:11:19 | 11:31:17 | 386 | 91 | 6 | 7.19 / 08:20 | 19:21:48 |
| Run 14.2km | 00:46:56 | 12:18:13 | 388 | 93 | 7 | 6.89 / 08:42 | 20:08:45 |
| Run 16.4km | 00:16:35 | 12:34:49 | 366 | 91 | 7 | - / - | 20:25:20 |
| Run 18.9km | 00:19:21 | 12:54:10 | 342 | 87 | 6 | 7.1 / 08:26 | 20:44:41 |
| Run 24.3km | 00:44:11 | 13:38:22 | 322 | 84 | 6 | 7.15 / 08:23 | 21:28:53 |
| Run 25.4km | 00:12:50 | 13:51:12 | 333 | 88 | 6 | 7.03 / 08:31 | 21:41:44 |
| Run 30.5km | 00:47:59 | 14:39:12 | 333 | 87 | 6 | 6.91 / 08:40 | 22:29:43 |
| Run 32.7km | 00:19:18 | 14:58:30 | 326 | 86 | 6 | 6.91 / 08:40 | 22:49:02 |
| Run 35.3km | 00:20:50 | 15:19:21 | 309 | 83 | 6 | 6.95 / 08:37 | 23:09:52 |
| Run 40.7km | 00:47:15 | 16:06:36 | 314 | 83 | 6 | 6.93 / 08:38 | 23:57:07 |
| Run | 00:11:45 | 16:18:22 | 320 | 84 | 6 | 6.92 / 08:39 | 00:08:53 |
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