12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

YIN SANG YAU (#563)
Finished
GUN TIME:  13:34:49
Place
176  OF 459
Male
131  OF 362
55-59
8  OF 25

Swim 01:30:12 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:34 00:43:34 240 184 15 2.61 / 22:55 08:33:45
Swim 3.8k 00:46:38 01:30:12 257 197 16 2.52 / 23:44 09:20:23

T1 00:09:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:49 01:40:01 339 256 19 - / - 09:30:12

Cycle 06:48:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:11 01:42:13 193 152 13 21.94 / 02:44 09:32:24
Bike 13.3k 00:26:40 02:08:53 148 117 10 27.64 / 02:10 09:59:05
Bike 34.8k 00:43:35 02:52:29 164 131 12 28.81 / 02:04 10:42:40
Bike 73k 01:24:51 04:17:21 187 152 13 27.84 / 02:09 12:07:32
Bike 84.8k 00:31:19 04:48:41 231 190 14 26.96 / 02:13 12:38:52
Bike 100k 00:32:44 05:21:25 229 188 14 27.1 / 02:12 13:11:36
Bike 111k 00:32:08 05:53:34 214 172 13 26.26 / 02:17 13:43:45
Bike 134k 00:50:11 06:43:46 218 174 13 26.47 / 02:16 14:33:57
Bike 172k 01:26:11 08:09:57 195 153 12 26.46 / 02:16 16:00:09
Bike 180k 00:18:11 08:28:09 196 156 12 26.46 / 02:16 16:18:21

T2 00:07:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:02 08:35:12 194 131 6 - / - 16:25:23

Run 04:59:37 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:39 08:36:51 129 93 3 11.57 / 05:11 16:27:02
Run 2.6km 00:14:57 08:51:48 235 175 13 9.39 / 06:23 16:41:59
Run 8km 00:38:55 09:30:43 240 175 12 8.64 / 06:56 17:20:54
Run 9.2km 00:09:54 09:40:38 248 182 12 8.43 / 07:06 17:30:49
Run 14.2km 00:38:12 10:18:51 233 167 9 8.22 / 07:17 18:09:02
Run 16.4km 00:16:29 10:35:20 231 163 10 - / - 18:25:31
Run 18.9km 00:19:18 10:54:39 228 161 9 8.13 / 07:22 18:44:50
Run 24.3km 00:38:32 11:33:11 205 143 8 8.19 / 07:19 19:23:23
Run 25.4km 00:08:41 11:41:53 200 140 8 8.16 / 07:20 19:32:04
Run 30.5km 00:35:36 12:17:29 183 131 7 8.23 / 07:17 20:07:41
Run 32.7km 00:15:27 12:32:56 178 128 7 8.25 / 07:16 20:23:08
Run 35.3km 00:18:20 12:51:17 173 123 6 8.27 / 07:15 20:41:28
Run 40.7km 00:36:00 13:27:17 158 111 5 8.36 / 07:10 21:17:28
Run 00:07:32 13:34:49 156 111 5 8.41 / 07:08 21:25:00