12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

WAI MUN TOH (#565)
Finished
GUN TIME:  15:43:43
Place
338  OF 459
Male
258  OF 362
55-59
19  OF 25

Swim 01:27:47 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:50 00:42:50 225 170 13 2.66 / 22:33 08:36:31
Swim 3.8k 00:44:56 01:27:47 225 170 13 2.59 / 23:06 09:21:27

T1 00:08:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:46 01:36:34 276 201 11 - / - 09:30:14

Cycle 07:07:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:38:59 332 265 20 19.77 / 03:02 09:32:40
Bike 13.3k 00:31:00 02:10:00 368 298 23 23.86 / 02:30 10:03:40
Bike 34.8k 00:48:37 02:58:37 353 286 22 25.44 / 02:21 10:52:17
Bike 73k 01:28:38 04:27:16 315 258 19 25.65 / 02:20 12:20:56
Bike 84.8k 00:26:19 04:53:35 296 245 18 25.82 / 02:19 12:47:15
Bike 100k 00:32:01 05:25:37 278 230 17 26.19 / 02:17 13:19:17
Bike 111k 00:32:50 05:58:27 264 218 16 25.43 / 02:21 13:52:07
Bike 134k 00:51:23 06:49:51 261 215 16 25.66 / 02:20 14:43:31
Bike 180k 00:00:00 08:43:39 257 210 16 25.28 / 02:22 16:37:19

T2 00:08:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:44 08:52:23 268 196 13 - / - 16:46:03

Run 06:51:19 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:02:03 08:54:26 296 221 18 11.57 / 05:11 16:48:07
Run 2.6km 00:16:33 09:11:00 331 252 20 8.38 / 07:09 17:04:40
Run 8km 00:46:02 09:57:02 376 287 20 7.42 / 08:04 17:50:43
Run 9.2km 00:12:06 10:09:08 387 296 20 7.19 / 08:20 18:02:49
Run 14.2km 00:45:51 10:55:00 381 289 21 6.94 / 08:38 18:48:40
Run 16.4km 00:19:05 11:14:05 376 284 20 - / - 19:07:46
Run 18.9km 00:25:23 11:39:29 386 294 20 6.78 / 08:50 19:33:09
Run 24.3km 00:52:48 12:32:18 386 294 20 6.63 / 09:02 20:25:58
Run 25.4km 00:13:32 12:45:50 394 302 20 6.52 / 09:11 20:39:30
Run 30.5km 00:53:01 13:38:51 398 305 20 6.38 / 09:23 21:32:31
Run 32.7km 00:23:23 14:02:14 405 312 21 6.33 / 09:28 21:55:55
Run 35.3km 00:27:48 14:30:03 410 317 21 6.27 / 09:33 22:23:43
Run 40.7km 01:01:26 15:31:30 432 337 22 6.11 / 09:48 23:25:10
Run 00:12:13 15:43:43 434 339 22 6.12 / 09:47 23:37:23