12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

GIM SIONG ONG (#570)
Finished
GUN TIME:  16:03:08
Place
366  OF 459
Male
282  OF 362
55-59
21  OF 25

Swim 01:31:12 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:54 00:44:54 276 211 17 2.53 / 23:38 08:37:32
Swim 3.8k 00:46:17 01:31:12 263 201 17 2.49 / 24:00 09:23:49

T1 00:10:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:24 01:41:36 371 286 21 - / - 09:34:14

Cycle 07:46:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:21 01:43:58 298 238 19 20.29 / 02:57 09:36:36
Bike 13.3k 00:29:49 02:13:48 329 267 21 24.78 / 02:25 10:06:26
Bike 34.8k 00:46:57 03:00:46 300 246 19 26.37 / 02:16 10:53:23
Bike 73k 01:41:17 04:42:03 372 299 22 24.27 / 02:28 12:34:40
Bike 84.8k 00:33:19 05:15:23 392 313 23 23.8 / 02:31 13:08:00
Bike 100k 00:35:22 05:50:45 389 309 22 24.08 / 02:29 13:43:23
Bike 111k 00:37:43 06:28:29 378 301 21 23.21 / 02:35 14:21:06
Bike 134k 01:01:25 07:29:54 407 323 25 23.08 / 02:35 15:22:32
Bike 180k 00:00:00 09:27:47 378 302 20 23.16 / 02:35 17:20:25

T2 00:11:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:49 09:39:37 374 283 20 - / - 17:32:14

Run 06:23:31 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:56 09:41:34 258 191 13 11.57 / 05:11 17:34:11
Run 2.6km 00:15:56 09:57:30 294 223 18 8.71 / 06:52 17:50:08
Run 8km 00:44:59 10:42:30 341 260 18 7.63 / 07:51 18:35:07
Run 9.2km 00:10:48 10:53:19 350 267 19 7.48 / 08:00 18:45:56
Run 14.2km 00:47:54 11:41:13 377 286 20 7 / 08:33 19:33:51
Run 16.4km 00:21:25 12:02:38 386 294 21 - / - 19:55:16
Run 18.9km 00:25:23 12:28:02 390 298 21 6.73 / 08:54 20:20:39
Run 24.3km 00:55:39 13:23:41 397 304 21 6.5 / 09:13 21:16:18
Run 25.4km 00:14:06 13:37:47 404 311 21 6.39 / 09:22 21:30:25
Run 30.5km 00:48:21 14:26:09 400 307 21 6.38 / 09:23 22:18:47
Run 32.7km 00:19:48 14:45:58 393 301 20 6.4 / 09:22 22:38:35
Run 35.3km 00:23:00 15:08:58 386 295 19 6.43 / 09:19 23:01:36
Run 40.7km 00:44:34 15:53:32 367 277 18 6.53 / 09:11 23:46:10
Run 00:09:35 16:03:08 366 276 18 6.57 / 09:07 23:55:46