12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

HIROKI HARADA (#575)
Finished
GUN TIME:  15:32:24
Place
323  OF 459
Male
245  OF 362
55-59
18  OF 25

Swim 01:21:43 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:56 00:39:56 157 115 10 2.85 / 21:01 08:31:59
Swim 3.8k 00:41:47 01:21:43 157 116 9 2.78 / 21:30 09:13:46

T1 00:11:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:20 01:33:04 399 309 24 - / - 09:25:06

Cycle 07:46:16 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:19 01:35:23 280 222 18 20.6 / 02:54 09:27:26
Bike 13.3k 00:28:55 02:04:19 267 221 15 25.52 / 02:21 09:56:22
Bike 34.8k 00:47:20 02:51:40 286 236 17 26.56 / 02:15 10:43:43
Bike 73k 01:38:58 04:30:39 361 292 21 24.66 / 02:25 12:22:41
Bike 84.8k 00:38:47 05:09:26 417 331 24 23.51 / 02:33 13:01:29
Bike 100k 00:36:44 05:46:11 412 327 24 23.7 / 02:31 13:38:13
Bike 111k 00:39:10 06:25:22 409 325 25 22.78 / 02:38 14:17:24
Bike 134k 00:53:15 07:18:37 393 313 21 23.26 / 02:34 15:10:40
Bike 172k 01:39:26 08:58:03 238 187 14 23.19 / 02:35 16:50:06
Bike 180k 00:21:16 09:19:20 381 305 22 23.16 / 02:35 17:11:23

T2 00:14:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:14 09:33:35 407 314 23 - / - 17:25:37

Run 05:58:49 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:02:01 09:35:36 285 212 15 11.57 / 05:11 17:27:39
Run 2.6km 00:13:52 09:49:29 202 151 11 9.81 / 06:06 17:41:31
Run 8km 00:36:58 10:26:27 193 140 9 9.07 / 06:36 18:18:30
Run 9.2km 00:11:40 10:38:08 237 173 11 8.55 / 07:00 18:30:10
Run 14.2km 00:47:08 11:25:16 293 215 15 7.62 / 07:51 19:17:19
Run 16.4km 00:21:18 11:46:34 319 238 15 - / - 19:38:37
Run 18.9km 00:27:22 12:13:57 350 261 17 7.07 / 08:29 20:05:59
Run 24.3km 00:43:38 12:57:35 324 240 16 7.14 / 08:23 20:49:38
Run 25.4km 00:10:54 13:08:30 322 239 15 7.09 / 08:27 21:00:33
Run 30.5km 00:40:53 13:49:24 297 218 15 7.15 / 08:23 21:41:26
Run 32.7km 00:16:04 14:05:28 285 209 15 7.21 / 08:18 21:57:31
Run 35.3km 00:30:30 14:35:58 304 223 15 7 / 08:33 22:28:01
Run 40.7km 00:47:26 15:23:24 304 224 15 6.98 / 08:35 23:15:27
Run 00:08:59 15:32:24 302 223 15 7.02 / 08:32 23:24:27