12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CASSIM PARAK (#576)
Not Classified
GUN TIME:  17:03:44
Place
 OF 459
Male
 OF 362
55-59
 OF 25

Swim 01:35:14 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:01 00:46:01 - - - 2.47 / 24:13 08:36:23
Swim 3.8k 00:49:12 01:35:14 - - - 2.39 / 25:03 09:25:35

T1 00:10:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:13 01:45:28 - - - - / - 09:35:49

Cycle 08:14:15 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:38 01:48:06 - - - 18.21 / 03:17 09:38:27
Bike 13.3k 00:34:11 02:22:18 - - - 21.66 / 02:46 10:12:39
Bike 34.8k 00:55:37 03:17:55 - - - 22.58 / 02:39 11:08:16
Bike 73k 01:54:47 05:12:43 - - - 21.13 / 02:50 13:03:04
Bike 84.8k 00:30:37 05:43:20 - - - 21.38 / 02:48 13:33:42
Bike 100k 00:33:51 06:17:12 - - - 22.07 / 02:43 14:07:33
Bike 111k 00:41:53 06:59:06 - - - 21.23 / 02:49 14:49:27
Bike 134k 00:59:18 07:58:24 - - - 21.55 / 02:46 15:48:46
Bike 172k 01:42:10 09:40:35 - - - 21.72 / 02:45 17:30:56
Bike 180k 00:19:08 09:59:43 - - - 21.85 / 02:44 17:50:04

T2 00:15:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:14 10:14:57 - - - - / - 18:05:19

Run 06:48:46 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:03:00 10:17:58 - - - 11.57 / 05:11 18:08:19
Run 2.6km 00:19:59 10:37:58 - - - 6.78 / 08:50 18:28:19
Run 8km 00:47:48 11:25:46 - - - 6.77 / 08:51 19:16:07
Run 9.2km 00:11:45 11:37:32 - - - 6.68 / 08:58 19:27:53
Run 14.2km 00:49:16 12:26:48 - - - 6.46 / 09:17 20:17:10
Run 16.4km 00:20:01 12:46:50 - - - - / - 20:37:11
Run 18.9km 00:25:43 13:12:33 - - - 6.38 / 09:23 21:02:54
Run 24.3km 01:00:24 14:12:58 - - - 6.12 / 09:47 22:03:19
Run 25.4km 00:10:52 14:23:51 - - - 6.12 / 09:47 22:14:12
Run 30.5km 00:47:33 15:11:24 - - - 6.17 / 09:43 23:01:45
Run 32.7km 00:20:27 15:31:52 - - - 6.19 / 09:41 23:22:13
Run 35.3km 00:26:19 15:58:11 - - - 6.17 / 09:43 23:48:32
Run 40.7km 00:53:24 16:51:35 - - - 6.15 / 09:44 00:41:57
Run 00:12:08 17:03:44 - - - 6.16 / 09:43 00:54:05