12th October 2024 | Malaysia
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IRONMAN Malaysia (2024)

ABDUL JALIL BIN ANWARI (#585)
Finished
GUN TIME:  16:55:26
Place
458  OF 459
Male
361  OF 362
55-59
25  OF 25

Swim 01:52:19 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:53:57 00:53:57 429 337 25 2.11 / 28:23 08:49:11
Swim 3.8k 00:58:22 01:52:19 434 340 25 2.02 / 29:33 09:47:33

T1 00:12:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:46 02:05:06 425 329 25 - / - 10:00:20

Cycle 07:53:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:35 02:07:42 390 311 21 18.47 / 03:14 10:02:56
Bike 13.3k 00:30:58 02:38:40 371 300 24 23.77 / 02:31 10:33:54
Bike 34.8k 00:50:29 03:29:10 378 305 23 24.83 / 02:24 11:24:24
Bike 73k 01:37:09 05:06:19 376 303 23 24.16 / 02:28 13:01:33
Bike 84.8k 00:30:28 05:36:48 382 305 21 24.03 / 02:29 13:32:02
Bike 100k 00:38:46 06:15:34 398 317 23 23.95 / 02:30 14:10:48
Bike 111k 00:37:21 06:52:55 384 306 22 23.13 / 02:35 14:48:09
Bike 134k 00:57:58 07:50:54 394 314 22 23.25 / 02:34 15:46:08
Bike 172k 01:46:12 09:37:07 254 197 16 22.83 / 02:37 17:32:21
Bike 180k 00:21:39 09:58:46 402 320 24 22.8 / 02:37 17:54:00

T2 00:20:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:20:40 10:19:27 451 355 25 - / - 18:14:41

Run 06:35:58 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:02:38 10:22:05 398 304 23 11.57 / 05:11 18:17:19
Run 2.6km 00:20:06 10:42:12 435 339 24 6.85 / 08:45 18:37:26
Run 8km 00:51:00 11:33:13 436 340 25 6.5 / 09:13 19:28:27
Run 9.2km 00:12:07 11:45:20 438 342 25 6.42 / 09:20 19:40:35
Run 14.2km 00:48:44 12:34:05 432 337 24 6.32 / 09:28 20:29:19
Run 16.4km 00:21:41 12:55:47 436 341 24 - / - 20:51:01
Run 18.9km 00:24:20 13:20:07 433 338 24 6.27 / 09:33 21:15:21
Run 24.3km 00:54:36 14:14:43 436 341 24 6.19 / 09:40 22:09:57
Run 25.4km 00:11:45 14:26:28 438 343 24 6.16 / 09:43 22:21:42
Run 30.5km 00:46:59 15:13:27 424 331 22 6.22 / 09:38 23:08:41
Run 32.7km 00:18:43 15:32:11 411 318 22 6.27 / 09:33 23:27:25
Run 35.3km 00:25:02 15:57:14 412 319 22 6.27 / 09:34 23:52:28
Run 40.7km 00:47:52 16:45:06 398 307 20 6.33 / 09:28 00:40:20
Run 00:10:19 16:55:26 397 306 20 6.36 / 09:25 00:50:40