12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

WICHAN PUANGMAHA (#586)
Finished
GUN TIME:  15:58:18
Place
358  OF 459
Male
274  OF 362
55-59
20  OF 25

Swim 01:46:39 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:50:16 00:50:16 391 304 24 2.26 / 26:27 08:42:32
Swim 3.8k 00:56:23 01:46:39 405 316 24 2.13 / 28:04 09:38:56

T1 00:07:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:08 01:53:48 190 134 5 - / - 09:46:04

Cycle 07:47:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:03:02 01:56:50 447 352 24 15.75 / 03:48 09:49:07
Bike 13.3k 00:31:39 02:28:29 405 320 25 22.99 / 02:36 10:20:46
Bike 34.8k 00:51:05 03:19:35 399 317 25 24.33 / 02:27 11:11:52
Bike 73k 01:35:50 04:55:26 381 306 24 24.11 / 02:29 12:47:42
Bike 84.8k 00:30:07 05:25:33 383 306 22 24.02 / 02:29 13:17:50
Bike 100k 00:35:30 06:01:04 379 304 21 24.26 / 02:28 13:53:20
Bike 111k 00:41:45 06:42:49 391 312 23 23.04 / 02:36 14:35:05
Bike 134k 00:56:52 07:39:41 396 316 23 23.24 / 02:34 15:31:58
Bike 172k 01:39:45 09:19:27 239 188 15 23.15 / 02:35 17:11:43
Bike 180k 00:21:27 09:40:54 384 307 23 23.12 / 02:35 17:33:10

T2 00:08:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:27 09:49:22 258 186 12 - / - 17:41:38

Run 06:08:56 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:02:50 09:52:12 412 317 24 11.57 / 05:11 17:44:29
Run 2.6km 00:15:29 10:07:42 317 242 19 8.5 / 07:03 17:59:59
Run 8km 00:42:55 10:50:37 316 239 15 7.83 / 07:39 18:42:54
Run 9.2km 00:10:39 11:01:17 325 246 16 7.67 / 07:49 18:53:33
Run 14.2km 00:44:50 11:46:07 336 253 17 7.29 / 08:13 19:38:24
Run 16.4km 00:19:26 12:05:33 338 254 17 - / - 19:57:50
Run 18.9km 00:22:32 12:28:06 336 252 16 7.14 / 08:23 20:20:22
Run 24.3km 00:48:39 13:16:45 342 254 17 7.03 / 08:32 21:09:02
Run 25.4km 00:11:21 13:28:07 344 256 17 6.96 / 08:36 21:20:23
Run 30.5km 00:47:28 14:15:35 336 249 16 6.87 / 08:43 22:07:52
Run 32.7km 00:21:10 14:36:46 335 248 16 6.82 / 08:47 22:29:02
Run 35.3km 00:24:29 15:01:15 337 248 16 6.79 / 08:50 22:53:32
Run 40.7km 00:47:41 15:48:57 329 242 16 6.79 / 08:50 23:41:13
Run 00:09:21 15:58:18 327 241 16 6.83 / 08:47 23:50:34