12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CHAU CHUN POON (#604)
Finished
GUN TIME:  16:45:10
Place
444  OF 459
Male
350  OF 362
60-64
11  OF 11

Swim 01:29:34 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:59 00:43:59 250 191 6 2.59 / 23:09 08:31:59
Swim 3.8k 00:45:34 01:29:34 247 189 6 2.54 / 23:34 09:17:34

T1 00:13:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:13:02 01:42:36 427 331 10 - / - 09:30:36

Cycle 08:24:51 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:49 01:45:26 429 336 11 16.95 / 03:32 09:33:26
Bike 13.3k 00:32:49 02:18:16 429 339 10 22.37 / 02:40 10:06:16
Bike 34.8k 00:53:25 03:11:41 434 343 10 23.43 / 02:33 10:59:41
Bike 73k 01:46:17 04:57:58 447 354 11 22.41 / 02:40 12:45:58
Bike 84.8k 00:30:12 05:28:11 444 352 11 22.55 / 02:39 13:16:11
Bike 100k 00:37:01 06:05:13 442 351 11 22.84 / 02:37 13:53:13
Bike 111k 00:44:26 06:49:39 447 353 11 21.68 / 02:45 14:37:39
Bike 134k 00:58:04 07:47:43 448 352 11 22.01 / 02:43 15:35:44
Bike 172k 01:57:44 09:45:27 299 228 8 21.37 / 02:48 17:33:28
Bike 180k 00:22:00 10:07:28 452 356 11 21.39 / 02:48 17:55:28

T2 00:09:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:44 10:17:12 317 235 7 - / - 18:05:13

Run 06:27:57 42.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:03:33 10:20:46 438 342 10 11.57 / 05:11 18:08:46
Run 2.6km 00:16:25 10:37:11 375 288 10 7.8 / 07:41 18:25:12
Run 8km 00:44:56 11:22:08 380 290 9 7.39 / 08:06 19:10:08
Run 9.2km 00:11:02 11:33:10 379 289 9 7.26 / 08:15 19:21:10
Run 14.2km 00:46:14 12:19:24 379 288 9 6.97 / 08:36 20:07:24
Run 16.4km 00:20:02 12:39:27 380 288 9 - / - 20:27:27
Run 18.9km 00:23:05 13:02:32 375 284 9 6.85 / 08:44 20:50:33
Run 24.3km 00:49:41 13:52:14 368 276 9 6.78 / 08:50 21:40:14
Run 25.4km 00:11:48 14:04:03 372 280 9 6.71 / 08:55 21:52:03
Run 30.5km 00:49:18 14:53:21 363 273 8 6.62 / 09:03 22:41:21
Run 32.7km 00:20:40 15:14:02 361 271 8 6.6 / 09:04 23:02:02
Run 35.3km 00:24:32 15:38:34 360 270 8 6.59 / 09:06 23:26:35
Run 40.7km 00:52:23 16:30:58 366 276 9 6.53 / 09:11 00:18:59
Run 00:14:11 16:45:10 378 288 9 6.49 / 09:14 00:33:10