12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

JOHN ENSOR (#607)
Finished
GUN TIME:  12:53:31
Place
120  OF 459
Male
87  OF 362
60-64
2  OF 11

Swim 01:20:44 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 154 112 4 2.86 / 20:58 08:28:30
Swim 3.8k 00:40:53 01:20:44 148 108 4 2.82 / 21:14 09:09:23

T1 00:10:03 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:03 01:30:47 356 271 7 - / - 09:19:26

Cycle 06:32:23 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:10 01:32:57 185 145 6 22.1 / 02:42 09:21:37
Bike 13.3k 00:27:41 02:00:39 202 167 5 26.72 / 02:14 09:49:18
Bike 34.8k 00:45:11 02:45:50 213 175 5 27.82 / 02:09 10:34:29
Bike 73k 01:23:08 04:08:59 194 158 4 27.68 / 02:10 11:57:38
Bike 84.8k 00:27:43 04:36:42 208 170 5 27.36 / 02:11 12:25:22
Bike 100k 00:31:13 05:07:56 197 162 4 27.63 / 02:10 12:56:36
Bike 111k 00:31:06 05:39:03 184 149 3 26.82 / 02:14 13:27:42
Bike 134k 00:45:58 06:25:02 176 142 3 27.32 / 02:11 14:13:41
Bike 172k 01:19:55 07:44:57 152 121 3 27.58 / 02:10 15:33:36
Bike 180k 00:18:13 08:03:11 150 119 3 27.52 / 02:10 15:51:50

T2 00:08:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:52 08:12:03 278 203 5 - / - 16:00:42

Run 04:41:28 42.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:01:46 08:13:49 188 138 2 11.57 / 05:11 16:02:29
Run 2.6km 00:12:04 08:25:54 104 76 3 11.25 / 05:19 16:14:34
Run 8km 00:33:32 08:59:27 121 87 4 10.12 / 05:55 16:48:06
Run 9.2km 00:07:48 09:07:15 119 85 4 9.99 / 06:00 16:55:54
Run 14.2km 00:31:49 09:39:05 107 76 3 9.79 / 06:07 17:27:44
Run 16.4km 00:15:54 09:55:00 116 83 4 - / - 17:43:39
Run 18.9km 00:16:05 10:11:05 112 80 4 9.52 / 06:17 17:59:45
Run 24.3km 00:34:28 10:45:34 104 72 3 9.49 / 06:19 18:34:13
Run 25.4km 00:08:43 10:54:17 107 75 3 9.39 / 06:23 18:42:56
Run 30.5km 00:34:16 11:28:34 106 74 3 9.31 / 06:26 19:17:13
Run 32.7km 00:15:06 11:43:40 103 71 3 9.27 / 06:28 19:32:20
Run 35.3km 00:17:41 12:01:22 104 72 3 9.23 / 06:29 19:50:01
Run 40.7km 00:41:05 12:42:28 119 81 4 9.03 / 06:38 20:31:07
Run 00:11:03 12:53:31 124 86 4 8.95 / 06:42 20:42:11