12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

PARK DONGIN (#610)
Finished
GUN TIME:  15:13:17
Place
301  OF 459
Male
227  OF 362
65-69
3  OF 7

Swim 01:53:39 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:54:15 00:54:15 435 341 5 2.1 / 28:33 08:45:03
Swim 3.8k 00:59:23 01:53:39 441 347 7 2 / 29:54 09:44:26

T1 00:09:26 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:26 02:03:05 317 238 2 - / - 09:53:53

Cycle 07:17:19 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 800mtrs 00:02:09 02:05:15 177 139 2 22.22 / 02:41 09:56:02
Bike 13.3k 00:29:45 02:35:01 312 254 3 24.99 / 02:24 10:25:48
Bike 34.8k 00:47:36 03:22:37 309 254 3 26.25 / 02:17 11:13:24
Bike 73k 01:30:40 04:53:17 306 251 3 25.73 / 02:19 12:44:04
Bike 84.8k 00:29:49 05:23:06 320 260 3 25.43 / 02:21 13:13:54
Bike 100k 00:35:41 05:58:48 329 269 3 25.45 / 02:21 13:49:35
Bike 111k 00:34:28 06:33:17 308 251 3 24.64 / 02:26 14:24:04
Bike 134k 00:52:37 07:25:55 311 251 3 24.9 / 02:24 15:16:42
Bike 180k 00:00:00 09:20:25 298 238 3 24.69 / 02:25 17:11:12

T2 00:09:18 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:09:18 09:29:43 296 218 2 - / - 17:20:31

Run 05:43:33 42.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run100m 00:01:52 09:31:36 236 174 1 11.57 / 05:11 17:22:24
Run 2.6km 00:16:57 09:48:33 339 257 3 8.28 / 07:14 17:39:21
Run 8km 00:45:46 10:34:20 375 286 3 7.42 / 08:04 18:25:07
Run 9.2km 00:10:03 10:44:24 366 279 3 7.39 / 08:06 18:35:11
Run 14.2km 00:40:15 11:24:39 317 236 3 7.41 / 08:05 19:15:26
Run 16.4km 00:17:25 11:42:04 313 232 3 - / - 19:32:52
Run 18.9km 00:20:43 12:02:47 302 222 3 7.4 / 08:05 19:53:35
Run 24.3km 00:43:15 12:46:02 291 212 3 7.42 / 08:04 20:36:50
Run 25.4km 00:09:37 12:55:39 288 210 3 7.4 / 08:06 20:46:27
Run 30.5km 00:43:18 13:38:58 277 202 2 7.34 / 08:10 21:29:45
Run 32.7km 00:18:41 13:57:39 271 198 2 7.32 / 08:11 21:48:27
Run 35.3km 00:22:05 14:19:45 271 198 2 7.3 / 08:12 22:10:32
Run 40.7km 00:44:01 15:03:46 259 189 2 7.31 / 08:12 22:54:34
Run 00:09:30 15:13:17 259 189 2 7.33 / 08:10 23:04:04