IRONMAN Malaysia (2024)
AY BING TAN (#614)
Finished
GUN TIME:
15:51:28
Place
346
OF
459
Male
265
OF
362
65-69
4
OF
7
Swim 01:52:51 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:06 | 00:55:06 | 441 | 347 | 6 | 2.06 / 29:00 | 08:49:40 |
| Swim 3.8k | 00:57:45 | 01:52:51 | 437 | 343 | 6 | 2.02 / 29:42 | 09:47:25 |
T1 00:13:03 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:03 | 02:05:55 | 428 | 332 | 5 | - / - | 10:00:28 |
Cycle 07:34:45 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:35 | 02:08:30 | 388 | 309 | 7 | 18.51 / 03:14 | 10:03:03 |
| Bike 13.3k | 00:29:26 | 02:37:57 | 319 | 260 | 4 | 24.9 / 02:24 | 10:32:30 |
| Bike 34.8k | 00:48:00 | 03:25:57 | 322 | 264 | 4 | 26.08 / 02:18 | 11:20:31 |
| Bike 73k | 01:41:15 | 05:07:12 | 377 | 304 | 4 | 24.15 / 02:29 | 13:01:46 |
| Bike 84.8k | 00:28:40 | 05:35:53 | 372 | 299 | 4 | 24.23 / 02:28 | 13:30:27 |
| Bike 100k | 00:33:38 | 06:09:31 | 364 | 296 | 4 | 24.62 / 02:26 | 14:04:05 |
| Bike 111k | 00:40:18 | 06:49:50 | 366 | 294 | 4 | 23.45 / 02:33 | 14:44:23 |
| Bike 134k | 00:53:45 | 07:43:36 | 357 | 290 | 4 | 23.8 / 02:31 | 15:38:09 |
| Bike 172k | 01:36:44 | 09:20:20 | 227 | 179 | 3 | 23.75 / 02:31 | 17:14:54 |
| Bike 180k | 00:20:19 | 09:40:40 | 341 | 276 | 4 | 23.74 / 02:31 | 17:35:14 |
T2 00:10:14 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:14 | 09:50:54 | 334 | 251 | 4 | - / - | 17:45:28 |
Run 06:00:33 42.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:39 | 09:53:34 | 401 | 307 | 5 | 11.57 / 05:11 | 17:48:07 |
| Run 2.6km | 00:15:11 | 10:08:45 | 292 | 221 | 2 | 8.74 / 06:51 | 18:03:18 |
| Run 8km | 00:40:33 | 10:49:18 | 280 | 209 | 2 | 8.21 / 07:17 | 18:43:52 |
| Run 9.2km | 00:09:49 | 10:59:08 | 284 | 212 | 2 | 8.09 / 07:24 | 18:53:41 |
| Run 14.2km | 00:38:07 | 11:37:15 | 257 | 187 | 2 | 8.01 / 07:29 | 19:31:48 |
| Run 16.4km | 00:17:46 | 11:55:02 | 258 | 188 | 2 | - / - | 19:49:35 |
| Run 18.9km | 00:21:42 | 12:16:44 | 260 | 187 | 2 | 7.77 / 07:42 | 20:11:18 |
| Run 24.3km | 00:45:30 | 13:02:15 | 271 | 197 | 2 | 7.62 / 07:52 | 20:56:48 |
| Run 25.4km | 00:10:38 | 13:12:53 | 271 | 197 | 2 | 7.54 / 07:57 | 21:07:27 |
| Run 30.5km | 00:47:39 | 14:00:33 | 279 | 203 | 3 | 7.33 / 08:11 | 21:55:06 |
| Run 32.7km | 00:21:34 | 14:22:08 | 283 | 207 | 3 | 7.23 / 08:17 | 22:16:41 |
| Run 35.3km | 00:25:29 | 14:47:37 | 289 | 211 | 3 | 7.13 / 08:24 | 22:42:10 |
| Run 40.7km | 00:52:31 | 15:40:08 | 299 | 220 | 3 | 6.99 / 08:34 | 23:34:41 |
| Run | 00:11:20 | 15:51:28 | 308 | 228 | 3 | 6.98 / 08:35 | 23:46:02 |
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