IRONMAN Malaysia (2024)
HIROKO MARU (#620)
Finished
GUN TIME:
15:08:05
Place
298
OF
459
Female
73
OF
97
65-69
1
OF
1
Swim 01:44:29 3.8km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:31 | 01:00:31 | 454 | 97 | 1 | 1.88 / 31:51 | 08:29:15 |
| Swim 3.8k | 00:43:58 | 01:44:29 | 391 | 88 | 1 | 2.18 / 27:29 | 09:13:13 |
T1 00:08:03 0.10km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:03 | 01:52:32 | 231 | 63 | 1 | - / - | 09:21:16 |
Cycle 07:16:42 180.0km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:36 | 01:55:09 | 393 | 80 | 1 | 18.41 / 03:15 | 09:23:53 |
| Bike 13.3k | 00:30:44 | 02:25:54 | 365 | 70 | 1 | 23.92 / 02:30 | 09:54:38 |
| Bike 34.8k | 00:50:44 | 03:16:39 | 381 | 74 | 1 | 24.82 / 02:25 | 10:45:23 |
| Bike 73k | 01:31:11 | 04:47:50 | 350 | 67 | 1 | 24.98 / 02:24 | 12:16:34 |
| Bike 84.8k | 00:27:09 | 05:14:59 | 338 | 63 | 1 | 25.13 / 02:23 | 12:43:43 |
| Bike 100k | 00:33:56 | 05:48:56 | 334 | 63 | 1 | 25.38 / 02:21 | 13:17:40 |
| Bike 111k | 00:34:19 | 06:23:15 | 312 | 59 | 1 | 24.6 / 02:26 | 13:51:59 |
| Bike 134k | 00:51:39 | 07:14:55 | 310 | 60 | 1 | 24.94 / 02:24 | 14:43:39 |
| Bike 180k | 00:00:00 | 09:09:14 | 297 | 60 | 1 | 24.73 / 02:25 | 16:37:58 |
T2 00:08:52 0.10km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:52 | 09:18:07 | 277 | 75 | 1 | - / - | 16:46:51 |
Run 05:49:58 42.0km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:29 | 09:20:37 | 380 | 92 | 1 | 11.57 / 05:11 | 16:49:21 |
| Run 2.6km | 00:16:15 | 09:36:52 | 335 | 81 | 1 | 8.31 / 07:12 | 17:05:36 |
| Run 8km | 00:42:45 | 10:19:38 | 321 | 78 | 1 | 7.8 / 07:41 | 17:48:22 |
| Run 9.2km | 00:10:01 | 10:29:40 | 318 | 78 | 1 | 7.71 / 07:46 | 17:58:24 |
| Run 14.2km | 00:39:09 | 11:08:49 | 283 | 76 | 1 | 7.69 / 07:47 | 18:37:33 |
| Run 16.4km | 00:16:58 | 11:25:47 | 275 | 76 | 1 | - / - | 18:54:31 |
| Run 18.9km | 00:20:46 | 11:46:34 | 275 | 76 | 1 | 7.63 / 07:51 | 19:15:18 |
| Run 24.3km | 00:43:46 | 12:30:21 | 272 | 75 | 1 | 7.58 / 07:54 | 19:59:05 |
| Run 25.4km | 00:11:19 | 12:41:40 | 277 | 76 | 1 | 7.48 / 08:00 | 20:10:24 |
| Run 30.5km | 00:45:03 | 13:26:44 | 274 | 75 | 1 | 7.36 / 08:09 | 20:55:28 |
| Run 32.7km | 00:19:25 | 13:46:10 | 273 | 74 | 1 | 7.31 / 08:11 | 21:14:54 |
| Run 35.3km | 00:24:06 | 14:10:17 | 275 | 74 | 1 | 7.24 / 08:16 | 21:39:01 |
| Run 40.7km | 00:47:35 | 14:57:52 | 277 | 76 | 1 | 7.18 / 08:20 | 22:26:36 |
| Run | 00:10:13 | 15:08:05 | 277 | 76 | 1 | 7.2 / 08:19 | 22:36:49 |
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