IRONMAN Malaysia (2024)
TSAE LING TOH (#632)
Finished
GUN TIME:
15:40:58
Place
333
OF
459
Female
79
OF
97
ODiv
1
OF
3
Swim 01:47:27 3.8km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:41 | 00:51:41 | 409 | 89 | 2 | 2.2 / 27:12 | 08:45:24 |
| Swim 3.8k | 00:55:46 | 01:47:27 | 410 | 90 | 2 | 2.12 / 28:16 | 09:41:11 |
T1 00:10:00 0.10km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:00 | 01:57:28 | 351 | 84 | 3 | - / - | 09:51:11 |
Cycle 08:08:22 180.0km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:40 | 02:00:08 | 408 | 83 | 2 | 17.93 / 03:20 | 09:53:51 |
| Bike 13.3k | 00:31:31 | 02:31:40 | 399 | 83 | 2 | 23.32 / 02:34 | 10:25:23 |
| Bike 34.8k | 00:51:42 | 03:23:22 | 400 | 83 | 2 | 24.3 / 02:28 | 11:17:05 |
| Bike 73k | 01:54:25 | 05:17:48 | 452 | 96 | 3 | 21.86 / 02:44 | 13:11:31 |
| Bike 84.8k | 00:31:14 | 05:49:03 | 452 | 96 | 3 | 21.96 / 02:43 | 13:42:46 |
| Bike 100k | 00:37:42 | 06:26:46 | 450 | 95 | 2 | 22.27 / 02:41 | 14:20:29 |
| Bike 111k | 00:38:36 | 07:05:23 | 448 | 95 | 2 | 21.62 / 02:46 | 14:59:06 |
| Bike 134k | 00:55:03 | 08:00:26 | 445 | 95 | 2 | 22.15 / 02:42 | 15:54:09 |
| Bike 172k | 01:45:00 | 09:45:27 | 283 | 67 | 2 | 22.05 / 02:43 | 17:39:10 |
| Bike 180k | 00:20:23 | 10:05:50 | 434 | 90 | 2 | 22.11 / 02:42 | 17:59:33 |
T2 00:11:33 0.10km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:33 | 10:17:24 | 368 | 91 | 3 | - / - | 18:11:07 |
Run 05:23:33 42.0km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:25 | 10:19:49 | 370 | 88 | 3 | 11.57 / 05:11 | 18:13:32 |
| Run 2.6km | 00:14:46 | 10:34:35 | 259 | 67 | 1 | 9.07 / 06:36 | 18:28:18 |
| Run 8km | 00:38:46 | 11:13:22 | 248 | 66 | 1 | 8.57 / 06:59 | 19:07:05 |
| Run 9.2km | 00:09:43 | 11:23:06 | 253 | 67 | 1 | 8.4 / 07:08 | 19:16:49 |
| Run 14.2km | 00:38:20 | 12:01:27 | 239 | 69 | 1 | 8.18 / 07:19 | 19:55:10 |
| Run 16.4km | 00:16:45 | 12:18:12 | 234 | 69 | 1 | - / - | 20:11:55 |
| Run 18.9km | 00:17:45 | 12:35:57 | 220 | 64 | 1 | 8.18 / 07:19 | 20:29:41 |
| Run 24.3km | 00:39:39 | 13:15:37 | 206 | 63 | 1 | 8.18 / 07:20 | 21:09:20 |
| Run 25.4km | 00:09:21 | 13:24:58 | 204 | 62 | 1 | 8.12 / 07:23 | 21:18:42 |
| Run 30.5km | 00:42:57 | 14:07:56 | 208 | 64 | 1 | 7.93 / 07:33 | 22:01:39 |
| Run 32.7km | 00:18:06 | 14:26:03 | 207 | 62 | 1 | 7.89 / 07:36 | 22:19:46 |
| Run 35.3km | 00:20:06 | 14:46:09 | 204 | 62 | 1 | 7.88 / 07:36 | 22:39:52 |
| Run 40.7km | 00:45:43 | 15:31:52 | 212 | 60 | 1 | 7.76 / 07:43 | 23:25:35 |
| Run | 00:09:05 | 15:40:58 | 214 | 61 | 1 | 7.78 / 07:42 | 23:34:41 |
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