12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

DƯƠNG HOÀNG PHAN NHẬT (#642)
Finished
GUN TIME:  15:52:23
Place
347  OF 459
Male
266  OF 362
30-34
17  OF 23

Swim 02:00:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:59:20 00:59:20 453 357 22 1.92 / 31:13 08:49:37
Swim 3.8k 01:00:45 02:00:05 452 355 23 1.89 / 31:36 09:50:22

T1 00:08:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:43 02:08:49 273 200 11 - / - 09:59:06

Cycle 07:51:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:15 02:11:04 233 185 12 21.3 / 02:48 10:01:21
Bike 13.3k 00:33:17 02:44:21 428 338 21 22.45 / 02:40 10:34:38
Bike 34.8k 00:51:20 03:35:41 411 327 22 24.03 / 02:29 11:25:58
Bike 73k 01:38:08 05:13:50 405 321 20 23.67 / 02:32 13:04:07
Bike 84.8k 00:28:54 05:42:44 395 315 20 23.78 / 02:31 13:33:01
Bike 100k 00:38:12 06:20:57 406 323 21 23.79 / 02:31 14:11:13
Bike 111k 00:38:33 06:59:30 399 316 19 22.91 / 02:37 14:49:47
Bike 134k 00:55:08 07:54:38 395 315 19 23.24 / 02:34 15:44:55
Bike 172k 01:45:58 09:40:37 251 196 10 22.84 / 02:37 17:30:53
Bike 180k 00:20:07 10:00:44 396 317 19 22.88 / 02:37 17:51:01

T2 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 10:05:54 117 72 5 - / - 17:56:11

Run 05:46:28 42.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:25 10:08:20 372 283 20 11.57 / 05:11 17:58:37
Run 2.6km 00:17:29 10:25:49 374 287 17 7.83 / 07:39 18:16:06
Run 8km 00:44:39 11:10:29 374 285 18 7.43 / 08:04 19:00:45
Run 9.2km 00:10:55 11:21:24 375 285 18 7.31 / 08:12 19:11:41
Run 14.2km 00:49:40 12:11:05 397 304 21 6.8 / 08:48 20:01:22
Run 16.4km 00:15:39 12:26:44 370 278 19 - / - 20:17:01
Run 18.9km 00:19:19 12:46:03 348 259 17 7.08 / 08:28 20:36:20
Run 24.3km 00:41:42 13:27:46 316 235 17 7.22 / 08:18 21:18:03
Run 25.4km 00:09:14 13:37:01 306 225 17 7.21 / 08:18 21:27:18
Run 30.5km 00:43:03 14:20:05 294 216 15 7.19 / 08:20 22:10:21
Run 32.7km 00:19:29 14:39:34 295 217 16 7.16 / 08:22 22:29:51
Run 35.3km 00:22:22 15:01:57 287 210 16 7.15 / 08:23 22:52:14
Run 40.7km 00:42:05 15:44:02 272 199 12 7.22 / 08:18 23:34:19
Run 00:08:21 15:52:23 267 196 12 7.27 / 08:14 23:42:40