12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

DENIS ISKUSNYKH (#644)
Finished
GUN TIME:  14:44:09
Place
263  OF 459
Male
199  OF 362
35-39
38  OF 67

Swim 01:35:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 281 216 39 2.53 / 23:40 08:38:21
Swim 3.8k 00:50:19 01:35:19 307 236 42 2.39 / 25:05 09:28:41

T1 00:05:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 01:41:07 129 83 15 - / - 09:34:29

Cycle 06:59:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:58 01:43:05 73 57 8 24.4 / 02:27 09:36:27
Bike 13.3k 00:26:44 02:09:50 136 108 25 27.79 / 02:09 10:03:12
Bike 34.8k 00:47:50 02:57:41 245 205 40 27.27 / 02:11 10:51:03
Bike 73k 01:28:06 04:25:47 262 218 43 26.59 / 02:15 12:19:09
Bike 84.8k 00:27:11 04:52:58 263 218 41 26.52 / 02:15 12:46:21
Bike 100k 00:32:25 05:25:23 257 212 41 26.75 / 02:14 13:18:46
Bike 111k 00:31:50 05:57:14 236 192 38 26 / 02:18 13:50:37
Bike 134k 00:48:39 06:45:54 226 182 36 26.38 / 02:16 14:39:16
Bike 180k 00:00:00 08:40:55 235 190 39 25.72 / 02:19 16:34:18

T2 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 08:45:40 97 60 13 - / - 16:39:02

Run 05:58:28 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:00 08:47:41 279 208 34 11.57 / 05:11 16:41:03
Run 2.6km 00:15:26 09:03:07 275 206 37 8.93 / 06:42 16:56:30
Run 8km 00:46:22 09:49:30 363 277 55 7.52 / 07:58 17:42:52
Run 9.2km 00:10:40 10:00:10 364 277 54 7.4 / 08:05 17:53:32
Run 14.2km 00:45:57 10:46:07 367 279 55 7.07 / 08:28 18:39:30
Run 16.4km 00:21:54 11:08:02 382 290 56 - / - 19:01:24
Run 18.9km 00:20:58 11:29:01 362 272 54 6.94 / 08:38 19:22:23
Run 24.3km 00:43:32 12:12:33 337 249 47 7.04 / 08:30 20:05:56
Run 25.4km 00:09:34 12:22:08 331 245 46 7.04 / 08:31 20:15:30
Run 30.5km 00:44:41 13:06:49 312 230 44 7 / 08:33 21:00:12
Run 32.7km 00:18:58 13:25:48 308 226 43 7 / 08:34 21:19:11
Run 35.3km 00:22:52 13:48:41 306 225 44 6.98 / 08:35 21:42:03
Run 40.7km 00:46:28 14:35:09 301 221 42 6.98 / 08:35 22:28:32
Run 00:08:59 14:44:09 299 220 43 7.02 / 08:32 22:37:31