12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

HIROKI SAWAI (#645)
Finished
GUN TIME:  16:07:24
Place
377  OF 459
Male
291  OF 362
35-39
55  OF 67

Swim 01:35:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 280 215 38 2.53 / 23:40 08:39:42
Swim 3.8k 00:50:40 01:35:39 312 241 43 2.38 / 25:10 09:30:23

T1 00:13:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:51 01:49:31 436 339 64 - / - 09:44:15

Cycle 07:49:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:14 01:51:46 229 182 30 21.39 / 02:48 09:46:29
Bike 13.3k 00:28:32 02:20:19 241 199 42 25.91 / 02:18 10:15:02
Bike 34.8k 00:46:44 03:07:03 265 221 44 26.93 / 02:13 11:01:46
Bike 73k 01:36:00 04:43:04 340 276 53 25.23 / 02:22 12:37:47
Bike 84.8k 00:29:06 05:12:11 341 277 53 25.1 / 02:23 13:06:54
Bike 100k 00:37:18 05:49:29 350 284 56 25 / 02:23 13:44:12
Bike 111k 00:39:58 06:29:28 351 284 55 23.79 / 02:31 14:24:11
Bike 134k 01:00:41 07:30:09 371 297 58 23.6 / 02:32 15:24:52
Bike 172k 01:48:42 09:18:51 245 192 36 22.96 / 02:36 17:13:34
Bike 180k 00:20:07 09:38:59 388 310 61 23 / 02:36 17:33:42

T2 00:12:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:39 09:51:38 389 298 53 - / - 17:46:22

Run 06:15:46 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:02 09:53:40 287 214 36 11.57 / 05:11 17:48:24
Run 2.6km 00:13:54 10:07:35 204 153 30 9.78 / 06:07 18:02:18
Run 8km 00:44:14 10:51:49 302 227 42 7.97 / 07:31 18:46:33
Run 9.2km 00:10:04 11:01:54 298 223 38 7.85 / 07:38 18:56:37
Run 14.2km 00:40:32 11:42:26 285 209 38 7.68 / 07:48 19:37:10
Run 16.4km 00:20:19 12:02:46 300 220 41 - / - 19:57:29
Run 18.9km 00:24:17 12:27:03 317 236 46 7.29 / 08:13 20:21:47
Run 24.3km 00:45:30 13:12:34 312 231 44 7.25 / 08:16 21:07:18
Run 25.4km 00:12:07 13:24:42 318 236 45 7.15 / 08:23 21:19:25
Run 30.5km 00:53:49 14:18:31 337 250 47 6.85 / 08:45 22:13:15
Run 32.7km 00:22:17 14:40:48 342 254 48 6.78 / 08:50 22:35:32
Run 35.3km 00:21:47 15:02:36 330 243 48 6.81 / 08:48 22:57:19
Run 40.7km 00:55:00 15:57:37 346 256 50 6.67 / 08:59 23:52:20
Run 00:09:47 16:07:24 345 255 49 6.7 / 08:56 00:02:08