12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

NAM NGUYỄN HỮU (#652)
Finished
GUN TIME:  14:08:35
Place
220  OF 459
Male
162  OF 362
45-49
22  OF 62

Swim 01:42:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:35 00:47:35 337 261 44 2.39 / 25:02 08:39:33
Swim 3.8k 00:54:25 01:42:01 373 287 47 2.23 / 26:50 09:33:59

T1 00:09:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:58 01:51:59 346 263 43 - / - 09:43:57

Cycle 06:53:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:13 01:54:12 211 167 22 21.58 / 02:46 09:46:11
Bike 13.3k 00:28:03 02:22:16 219 181 30 26.35 / 02:16 10:14:14
Bike 34.8k 00:44:05 03:06:21 199 165 23 28.07 / 02:08 10:58:20
Bike 73k 01:29:17 04:35:39 251 208 31 26.76 / 02:14 12:27:37
Bike 84.8k 00:26:29 05:02:09 248 205 32 26.75 / 02:14 12:54:07
Bike 100k 00:32:51 05:35:00 241 197 33 26.9 / 02:13 13:26:58
Bike 111k 00:31:40 06:06:41 222 180 27 26.14 / 02:17 13:58:39
Bike 134k 00:49:41 06:56:22 221 177 26 26.41 / 02:16 14:48:20
Bike 180k 00:00:00 08:45:41 213 170 23 26.1 / 02:17 16:37:39

T2 00:13:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:04 08:58:46 397 305 50 - / - 16:50:44

Run 05:09:49 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:00 09:00:46 281 210 32 11.57 / 05:11 16:52:45
Run 2.6km 00:14:14 09:15:01 218 162 21 9.59 / 06:15 17:06:59
Run 8km 00:34:47 09:49:48 169 123 16 9.4 / 06:22 17:41:47
Run 9.2km 00:08:07 09:57:56 161 116 14 9.32 / 06:25 17:49:54
Run 14.2km 00:34:10 10:32:06 153 111 13 9.12 / 06:34 18:24:05
Run 16.4km 00:14:49 10:46:56 152 110 13 - / - 18:38:54
Run 18.9km 00:16:26 11:03:22 146 107 13 9.1 / 06:35 18:55:20
Run 24.3km 00:41:14 11:44:36 157 112 13 8.79 / 06:49 19:36:34
Run 25.4km 00:08:43 11:53:20 153 109 12 8.73 / 06:52 19:45:18
Run 30.5km 00:41:22 12:34:42 160 113 12 8.47 / 07:04 20:26:40
Run 32.7km 00:18:11 12:52:54 161 114 12 8.37 / 07:09 20:44:52
Run 35.3km 00:21:11 13:14:06 167 118 14 8.29 / 07:13 21:06:04
Run 40.7km 00:46:04 14:00:10 180 128 14 8.1 / 07:24 21:52:08
Run 00:08:25 14:08:35 178 127 14 8.13 / 07:22 22:00:34