12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

NAO KATAYAMA (#653)
Finished
GUN TIME:  14:48:10
Place
275  OF 459
Female
67  OF 97
45-49
7  OF 15

Swim 01:54:22 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:52:53 00:52:53 424 92 13 2.15 / 27:50 08:43:20
Swim 3.8k 01:01:28 01:54:22 444 95 15 1.99 / 30:06 09:44:49

T1 00:08:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:14 02:02:37 249 70 7 - / - 09:53:03

Cycle 07:23:05 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:17 02:04:54 256 54 5 20.99 / 02:51 09:55:21
Bike 13.3k 00:29:31 02:34:25 304 56 6 25.08 / 02:23 10:24:52
Bike 34.8k 00:48:02 03:22:28 317 58 6 26.14 / 02:17 11:12:55
Bike 73k 01:29:39 04:52:08 298 52 5 25.83 / 02:19 12:42:34
Bike 84.8k 00:28:49 05:20:57 308 57 5 25.65 / 02:20 13:11:24
Bike 100k 00:37:50 05:58:48 332 62 6 25.4 / 02:21 13:49:15
Bike 111k 00:38:55 06:37:43 336 64 7 24.2 / 02:28 14:28:10
Bike 134k 00:52:47 07:30:31 332 64 7 24.51 / 02:26 15:20:57
Bike 180k 00:00:00 09:25:43 314 63 7 24.37 / 02:27 17:16:09

T2 00:05:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:18 09:31:01 124 47 3 - / - 17:21:28

Run 05:17:08 42.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:01:47 09:32:49 200 53 5 11.57 / 05:11 17:23:16
Run 2.6km 00:14:12 09:47:02 209 54 7 9.74 / 06:09 17:37:29
Run 8km 00:36:44 10:23:46 188 52 7 9.09 / 06:35 18:14:13
Run 9.2km 00:08:27 10:32:14 181 50 7 9.01 / 06:39 18:22:40
Run 14.2km 00:36:58 11:09:12 188 53 7 8.67 / 06:54 18:59:39
Run 16.4km 00:16:23 11:25:36 190 56 7 - / - 19:16:02
Run 18.9km 00:17:54 11:43:30 183 54 7 8.55 / 07:00 19:33:57
Run 24.3km 00:39:42 12:23:12 182 54 6 8.46 / 07:05 20:13:39
Run 25.4km 00:09:20 12:32:32 179 54 6 8.39 / 07:08 20:22:59
Run 30.5km 00:44:41 13:17:14 196 58 8 8.09 / 07:24 21:07:40
Run 32.7km 00:18:01 13:35:15 195 58 8 8.03 / 07:28 21:25:42
Run 35.3km 00:19:58 13:55:14 190 56 8 8.01 / 07:29 21:45:40
Run 40.7km 00:44:16 14:39:31 197 57 8 7.91 / 07:34 22:29:57
Run 00:08:39 14:48:10 196 57 8 7.94 / 07:33 22:38:37