IRONMAN Malaysia (2024)
NAO KATAYAMA (#653)
Finished
GUN TIME:
14:48:10
Place
275
OF
459
Female
67
OF
97
45-49
7
OF
15
Swim 01:54:22 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:52:53 | 00:52:53 | 424 | 92 | 13 | 2.15 / 27:50 | 08:43:20 |
Swim 3.8k | 01:01:28 | 01:54:22 | 444 | 95 | 15 | 1.99 / 30:06 | 09:44:49 |
T1 00:08:14 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:14 | 02:02:37 | 249 | 70 | 7 | - / - | 09:53:03 |
Cycle 07:23:05 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:17 | 02:04:54 | 256 | 54 | 5 | 20.99 / 02:51 | 09:55:21 |
Bike 13.3k | 00:29:31 | 02:34:25 | 304 | 56 | 6 | 25.08 / 02:23 | 10:24:52 |
Bike 34.8k | 00:48:02 | 03:22:28 | 317 | 58 | 6 | 26.14 / 02:17 | 11:12:55 |
Bike 73k | 01:29:39 | 04:52:08 | 298 | 52 | 5 | 25.83 / 02:19 | 12:42:34 |
Bike 84.8k | 00:28:49 | 05:20:57 | 308 | 57 | 5 | 25.65 / 02:20 | 13:11:24 |
Bike 100k | 00:37:50 | 05:58:48 | 332 | 62 | 6 | 25.4 / 02:21 | 13:49:15 |
Bike 111k | 00:38:55 | 06:37:43 | 336 | 64 | 7 | 24.2 / 02:28 | 14:28:10 |
Bike 134k | 00:52:47 | 07:30:31 | 332 | 64 | 7 | 24.51 / 02:26 | 15:20:57 |
Bike 180k | 00:00:00 | 09:25:43 | 314 | 63 | 7 | 24.37 / 02:27 | 17:16:09 |
T2 00:05:18 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:18 | 09:31:01 | 124 | 47 | 3 | - / - | 17:21:28 |
Run 05:17:08 42.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:47 | 09:32:49 | 200 | 53 | 5 | 11.57 / 05:11 | 17:23:16 |
Run 2.6km | 00:14:12 | 09:47:02 | 209 | 54 | 7 | 9.74 / 06:09 | 17:37:29 |
Run 8km | 00:36:44 | 10:23:46 | 188 | 52 | 7 | 9.09 / 06:35 | 18:14:13 |
Run 9.2km | 00:08:27 | 10:32:14 | 181 | 50 | 7 | 9.01 / 06:39 | 18:22:40 |
Run 14.2km | 00:36:58 | 11:09:12 | 188 | 53 | 7 | 8.67 / 06:54 | 18:59:39 |
Run 16.4km | 00:16:23 | 11:25:36 | 190 | 56 | 7 | - / - | 19:16:02 |
Run 18.9km | 00:17:54 | 11:43:30 | 183 | 54 | 7 | 8.55 / 07:00 | 19:33:57 |
Run 24.3km | 00:39:42 | 12:23:12 | 182 | 54 | 6 | 8.46 / 07:05 | 20:13:39 |
Run 25.4km | 00:09:20 | 12:32:32 | 179 | 54 | 6 | 8.39 / 07:08 | 20:22:59 |
Run 30.5km | 00:44:41 | 13:17:14 | 196 | 58 | 8 | 8.09 / 07:24 | 21:07:40 |
Run 32.7km | 00:18:01 | 13:35:15 | 195 | 58 | 8 | 8.03 / 07:28 | 21:25:42 |
Run 35.3km | 00:19:58 | 13:55:14 | 190 | 56 | 8 | 8.01 / 07:29 | 21:45:40 |
Run 40.7km | 00:44:16 | 14:39:31 | 197 | 57 | 8 | 7.91 / 07:34 | 22:29:57 |
Run | 00:08:39 | 14:48:10 | 196 | 57 | 8 | 7.94 / 07:33 | 22:38:37 |
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