12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

WILSON LIAN BOON GOH (#654)
Finished
GUN TIME:  16:22:18
Place
402  OF 459
Male
313  OF 362
45-49
49  OF 62

Swim 02:08:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 01:03:38 01:03:38 457 360 62 1.79 / 33:29 08:57:27
Swim 3.8k 01:04:36 02:08:14 458 361 62 1.77 / 33:44 10:02:03

T1 00:12:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:28 02:20:43 421 326 55 - / - 10:14:32

Cycle 08:03:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:28 02:23:11 350 279 50 19.42 / 03:05 10:17:00
Bike 13.3k 00:30:03 02:53:15 337 275 45 24.52 / 02:26 10:47:04
Bike 34.8k 00:51:08 03:44:24 373 301 49 24.95 / 02:24 11:38:13
Bike 73k 01:41:31 05:25:56 410 326 55 23.64 / 02:32 13:19:45
Bike 84.8k 00:30:44 05:56:40 413 328 57 23.56 / 02:32 13:50:30
Bike 100k 00:37:35 06:34:16 414 329 56 23.66 / 02:32 14:28:05
Bike 111k 00:38:26 07:12:42 405 322 55 22.8 / 02:37 15:06:31
Bike 134k 00:56:45 08:09:28 409 324 55 23.05 / 02:36 16:03:17
Bike 172k 01:53:21 10:02:49 273 211 29 22.33 / 02:41 17:56:38
Bike 180k 00:21:41 10:24:31 429 341 57 22.32 / 02:41 18:18:20

T2 00:12:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:09 10:36:40 381 290 48 - / - 18:30:29

Run 05:45:37 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:53 10:38:34 243 179 24 11.57 / 05:11 18:32:23
Run 2.6km 00:13:36 10:52:10 180 132 17 10.06 / 05:57 18:45:59
Run 8km 00:35:19 11:27:30 165 121 15 9.44 / 06:21 19:21:19
Run 9.2km 00:08:40 11:36:10 166 121 16 9.27 / 06:28 19:29:59
Run 14.2km 00:37:33 12:13:44 178 128 16 8.77 / 06:50 20:07:33
Run 16.4km 00:15:56 12:29:41 177 127 16 - / - 20:23:30
Run 18.9km 00:23:46 12:53:27 205 145 21 8.29 / 07:14 20:47:16
Run 24.3km 00:42:59 13:36:27 215 151 21 8.11 / 07:23 21:30:16
Run 25.4km 00:11:33 13:48:00 218 153 22 7.96 / 07:31 21:41:49
Run 30.5km 00:48:29 14:36:30 243 176 28 7.63 / 07:51 22:30:19
Run 32.7km 00:20:36 14:57:06 251 182 29 7.53 / 07:57 22:50:55
Run 35.3km 00:24:17 15:21:24 253 183 28 7.43 / 08:03 23:15:13
Run 40.7km 00:52:02 16:13:27 265 194 28 7.25 / 08:16 00:07:16
Run 00:08:51 16:22:18 263 192 28 7.29 / 08:13 00:16:07