IRONMAN Malaysia (2024)
HARUM DELIMA BINTI MOHD NOOR (#665)
Finished
GUN TIME:
13:30:05
Place
167
OF
459
Female
43
OF
97
40-44
6
OF
13
Swim 01:15:35 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:56 | 00:36:56 | 97 | 30 | 5 | 3.08 / 19:26 | 08:24:15 |
| Swim 3.8k | 00:38:39 | 01:15:35 | 96 | 28 | 3 | 3.01 / 19:53 | 09:02:55 |
T1 00:03:05 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:05 | 01:18:41 | 33 | 9 | 1 | - / - | 09:06:00 |
Cycle 06:41:44 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:15 | 01:20:57 | 243 | 50 | 8 | 21.19 / 02:49 | 09:08:16 |
| Bike 13.3k | 00:29:24 | 01:50:21 | 295 | 53 | 8 | 25.19 / 02:22 | 09:37:41 |
| Bike 34.8k | 00:45:41 | 02:36:03 | 261 | 42 | 6 | 26.98 / 02:13 | 10:23:23 |
| Bike 73k | 01:24:46 | 04:00:50 | 229 | 41 | 6 | 27.01 / 02:13 | 11:48:09 |
| Bike 84.8k | 00:24:48 | 04:25:38 | 213 | 40 | 6 | 27.21 / 02:12 | 12:12:58 |
| Bike 100k | 00:31:09 | 04:56:48 | 206 | 39 | 5 | 27.5 / 02:10 | 12:44:08 |
| Bike 111k | 00:30:52 | 05:27:41 | 190 | 36 | 5 | 26.74 / 02:14 | 13:15:01 |
| Bike 134k | 00:47:38 | 06:15:20 | 186 | 36 | 5 | 27.1 / 02:12 | 14:02:39 |
| Bike 172k | 01:26:13 | 07:41:33 | 175 | 37 | 5 | 26.95 / 02:13 | 15:28:53 |
| Bike 180k | 00:18:52 | 08:00:26 | 177 | 36 | 5 | 26.88 / 02:13 | 15:47:45 |
T2 00:03:36 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 08:04:02 | 53 | 24 | 2 | - / - | 15:51:22 |
Run 05:26:02 42.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:59 | 08:06:02 | 271 | 71 | 11 | 11.57 / 05:11 | 15:53:22 |
| Run 2.6km | 00:16:26 | 08:22:29 | 323 | 78 | 11 | 8.46 / 07:05 | 16:09:48 |
| Run 8km | 00:43:49 | 09:06:18 | 332 | 79 | 11 | 7.7 / 07:46 | 16:53:38 |
| Run 9.2km | 00:09:22 | 09:15:40 | 319 | 79 | 11 | 7.7 / 07:47 | 17:03:00 |
| Run 14.2km | 00:37:47 | 09:53:28 | 271 | 75 | 11 | 7.78 / 07:42 | 17:40:48 |
| Run 16.4km | 00:16:34 | 10:10:02 | 268 | 75 | 11 | - / - | 17:57:22 |
| Run 18.9km | 00:20:24 | 10:30:27 | 266 | 74 | 11 | 7.74 / 07:44 | 18:17:47 |
| Run 24.3km | 00:42:03 | 11:12:30 | 257 | 73 | 11 | 7.73 / 07:45 | 18:59:50 |
| Run 25.4km | 00:10:49 | 11:23:20 | 259 | 73 | 11 | 7.64 / 07:50 | 19:10:40 |
| Run 30.5km | 00:41:17 | 12:04:38 | 247 | 68 | 10 | 7.6 / 07:53 | 19:51:57 |
| Run 32.7km | 00:17:02 | 12:21:40 | 237 | 67 | 10 | 7.61 / 07:52 | 20:09:00 |
| Run 35.3km | 00:18:47 | 12:40:28 | 224 | 66 | 10 | 7.66 / 07:49 | 20:27:48 |
| Run 40.7km | 00:40:24 | 13:20:53 | 221 | 63 | 10 | 7.7 / 07:47 | 21:08:12 |
| Run | 00:09:11 | 13:30:05 | 220 | 63 | 10 | 7.72 / 07:45 | 21:17:24 |
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