12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MOHD SHAH B. ABD RASHID (#668)
Finished
GUN TIME:  16:17:48
Place
395  OF 459
Male
307  OF 362
35-39
59  OF 67

Swim 01:47:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:52:06 00:52:06 415 325 60 2.18 / 27:25 08:46:49
Swim 3.8k 00:55:53 01:47:59 412 322 58 2.11 / 28:25 09:42:42

T1 00:09:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:21 01:57:21 314 235 46 - / - 09:52:04

Cycle 08:00:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:34 01:59:56 383 307 58 18.59 / 03:13 09:54:39
Bike 13.3k 00:32:49 02:32:45 427 337 62 22.53 / 02:39 10:27:29
Bike 34.8k 00:52:08 03:24:54 420 333 63 23.84 / 02:30 11:19:37
Bike 73k 01:37:27 05:02:22 406 322 63 23.67 / 02:32 12:57:05
Bike 84.8k 00:29:51 05:32:13 404 321 63 23.67 / 02:32 13:26:57
Bike 100k 00:37:06 06:09:20 403 320 62 23.81 / 02:31 14:04:04
Bike 111k 00:45:11 06:54:32 430 340 66 22.4 / 02:40 14:49:15
Bike 134k 00:55:56 07:50:29 425 336 65 22.76 / 02:38 15:45:12
Bike 172k 01:45:08 09:35:38 269 209 40 22.51 / 02:39 17:30:21
Bike 180k 00:21:57 09:57:35 421 336 65 22.48 / 02:40 17:52:18

T2 00:20:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:20:23 10:17:58 450 354 67 - / - 18:12:42

Run 05:59:49 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:06 10:20:05 315 238 41 11.57 / 05:11 18:14:48
Run 2.6km 00:15:49 10:35:55 297 226 42 8.69 / 06:54 18:30:38
Run 8km 00:44:59 11:20:55 343 262 53 7.62 / 07:52 19:15:38
Run 9.2km 00:11:16 11:32:11 360 274 53 7.43 / 08:03 19:26:54
Run 14.2km 00:50:40 12:22:51 395 302 57 6.82 / 08:47 20:17:34
Run 16.4km 00:18:30 12:41:21 389 297 57 - / - 20:36:05
Run 18.9km 00:21:44 13:03:06 374 283 56 6.86 / 08:44 20:57:49
Run 24.3km 00:47:32 13:50:38 360 269 52 6.85 / 08:45 21:45:21
Run 25.4km 00:10:23 14:01:02 353 264 51 6.83 / 08:46 21:55:45
Run 30.5km 00:46:57 14:48:00 347 258 49 6.77 / 08:51 22:42:43
Run 32.7km 00:17:20 15:05:20 334 247 47 6.82 / 08:47 23:00:04
Run 35.3km 00:21:52 15:27:13 326 240 46 6.84 / 08:45 23:21:57
Run 40.7km 00:42:27 16:09:41 312 230 45 6.94 / 08:38 00:04:24
Run 00:08:07 16:17:48 305 225 44 7 / 08:34 00:12:31