12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SITARAM NANDOSKAR (#674)
Finished
GUN TIME:  16:00:19
Place
362  OF 459
Male
278  OF 362
40-44
48  OF 64

Swim 01:52:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:54:35 00:54:35 437 343 62 2.08 / 28:43 08:48:57
Swim 3.8k 00:58:17 01:52:52 438 344 62 2.02 / 29:42 09:47:14

T1 00:07:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 01:59:53 184 129 24 - / - 09:54:16

Cycle 08:04:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:28 02:02:21 349 278 46 19.44 / 03:05 09:56:44
Bike 13.3k 00:33:31 02:35:53 433 342 61 22.17 / 02:42 10:30:16
Bike 34.8k 00:54:37 03:30:31 444 351 62 23.04 / 02:36 11:24:53
Bike 73k 01:39:26 05:09:57 430 341 63 23.04 / 02:36 13:04:20
Bike 84.8k 00:31:08 05:41:06 433 343 63 23 / 02:36 13:35:29
Bike 100k 00:41:42 06:22:48 443 352 63 22.82 / 02:37 14:17:11
Bike 111k 00:38:32 07:01:20 435 345 63 22.09 / 02:42 14:55:43
Bike 134k 00:57:24 07:58:45 436 344 63 22.4 / 02:40 15:53:08
Bike 172k 01:44:19 09:43:05 276 212 36 22.28 / 02:41 17:37:28
Bike 180k 00:21:35 10:04:40 430 342 62 22.27 / 02:41 17:59:03

T2 00:09:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:31 10:14:12 309 229 39 - / - 18:08:35

Run 05:46:06 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:48 10:16:00 202 148 25 11.57 / 05:11 18:10:23
Run 2.6km 00:13:25 10:29:26 166 121 13 10.24 / 05:51 18:23:49
Run 8km 00:39:07 11:08:33 219 158 23 8.83 / 06:47 19:02:56
Run 9.2km 00:09:58 11:18:31 232 168 24 8.58 / 06:59 19:12:54
Run 14.2km 00:37:35 11:56:07 223 159 22 8.35 / 07:10 19:50:30
Run 16.4km 00:19:01 12:15:09 235 166 25 - / - 20:09:32
Run 18.9km 00:23:35 12:38:45 255 183 26 7.84 / 07:38 20:33:08
Run 24.3km 00:46:46 13:25:31 270 196 29 7.62 / 07:52 21:19:54
Run 25.4km 00:11:26 13:36:58 273 199 29 7.51 / 07:58 21:31:21
Run 30.5km 00:47:21 14:24:20 281 205 30 7.31 / 08:12 22:18:43
Run 32.7km 00:19:30 14:43:50 278 203 29 7.27 / 08:14 22:38:13
Run 35.3km 00:22:54 15:06:44 277 202 30 7.24 / 08:17 23:01:07
Run 40.7km 00:44:03 15:50:47 264 193 28 7.25 / 08:16 23:45:10
Run 00:09:31 16:00:19 266 195 29 7.28 / 08:14 23:54:41